Hum Drum
Darn it, missed cardio Wed, Fri, Sat and Sun! I mean I was not sitting on my ass but still………….and I think I am okay but you know how that plays with your head…..July 25 will be here soon!!
Did weights Wed, Thurs just routine work then weights again last night, but not as heavy as i should maybe, using bands at home, even so I have the bodylastics set with the blue band which is 15-18.lbs then i can add more bands to make it heavier I was not in the heavy mode but did not want to miss the workout neither so……and my arms look great when i train, relaxed they are still not all pokey and curvy but getting the tone back……I am at 127, then 129, and not sure this morning of weight or bf……will check this week with some pics. I know I look leaner, that I know for a fact and my saddles are smaller, the skin is more custard vs cottage cheese in the leg area….which the camera won’t pick up too much but whatever…….I spent a lot of time mentally memorizing the routine to the music too.
Did some art this weekend too…..also went out…..
I was at a clients house for a early dinner gathering with my acu/yogi and another lady who is into wellness massage etc who I have not been to but my client as and was refered by our acu so anyway, this lady has pets! Normally I would have prob politely declined……I really like time to myself and rarely do stuff with people anymore and when I do its only a few times per year and you have to bend my arm……like a few months ago when a client took, me and another gym guy to a canucks game……..but anyway…….
this lady has 2 wonderful dogs, 2 cats, and a horse! So we are all chillin in her back yard which sits on a river and this is in NORTH Van which is still pretty cityish, there used to be less houses and more land there years ago, many, but now its all filled in like most areas…….they still get bears and cougars and such but its very city still so anyway….the trees in that area are all slowly getting cleared to build on big lots of land but anyway…………..
so she has a horse who is about 20 named casablanca…..I call him casanova, he is a big drassage horse and her dogs are also older………so anyway…..here we site in her backyard on some glorious furniture on the river, trees, grass, and a big beautiful horse walking around doing the lawn………….it was amazing.
No offense to the ladies, I love them dearly but that was the clincher for me, the horse and pets!!! And so much reviving energy.
Before this, i was at home sitting on my back porch and we hear an eagle cry, I look up, and there are 2 flying around directly overhead!!!!!!! in looking at them I see this rainbow…….on a clear sunny day, no rain the past few days and none to come, yet a rainbow, and it was AROUND the sun……never seen this before it was amazing……..I see nature things like this as signs of positivity, good signs for fortune and luck and peace.
so today I was just bagged, canceled my my one and only appt and am sitting here relaxing like a bum! had my egg, posted a questions btw in the foods area of the main forum…….and here I sit. Anyone wanna go out and play????
wait, gonna do my stats……..
Okay so I am 125.4 or .8…..it changes but whatever…..and am around 17% bf…………..that suprised me, missing 3 hours or 4 of cardio this week and I still dropped a few lbs and 1% bf.
I have to get to 6%. 11% more to………by July 25th so 8 weeks left…………I think I will get there if not early!
So maybe the rest break was good?
its always such a mind f*&k when competing and I forget something somewhere daily! I have to slow down and think carefully cuz the lack of carbs turns you stupid!
Linda
