Happy Monday! No, like for real…..
I measured in at 18%bf, not bad, not great, not bad…….I am happy to look and feel solid, usually as I lean I get the whole ‘going small’ feeling although I do have a few more weeks to go right??? 8 weeks I think? I was aiming at Aug so at 12 weeks out I thought I was 16 weeks out and then was reminded I had to do the July show first……..so that is why I am focused on leaning a bit more than I would have been if it was just August.
Got training all in and cardio but….yesterday I only did 25 mins on the bike and I ended up eating more egg whites and 2 slices of whole grain…………ouch…..not good, egg is okay but the bread is not. I had 2 more slices today with egg but I missed my grains for dinner and am missing my grains today fir lunch - not the best swap but better than nothing.
I got my charcoals out and sketch pad and did some sketches yesterday some pencil too, planning out some paintings and future art ideas. Been getting back in touch and it came back fast……helps me relax, otherwise I am just always hoppin’……
Linda
