Blog Entry
I had a small cheat for dinner, it was a burrito bowl, so very overcooked lean beef, rice, cooked and raw onions, black beans, cilantro, lime, tomato salsa, mild salsa hot sauce stuff, tomatilla sauce I think and then the bad stuff, a good couple tbs of shredded jack, guac, watered down sour cream and about a 1/2 cup corn! So the last few items were the cheat really and this made me 2 meals, dinner and last meal of which lately I have not been having, I have been mainly eating 5 meals per day. Training is consistent, I am trying to make sure I rest once every 3-5 days or so……..taking that day off. A bit anxious about wanting to see muscle cuz the scale sits at 127 yet I am leaning slowly, I am prob leaner a tad from the pics I took a few days ago as I burn about a 1/4 of lb per day. I really want to see a difference in my lean body this time, less lanky and much fuller, filled in symmetry too, not just fuller muscle. Will be hitting all muscle groups twice per week now but with focus on lats, delts and ass and the rest I can just back off by a hair…making the 6 day split easier to tolerate.
Will be doing 3×10/15 this week, hi low in the same week, so 3×15 on hi, 3×10 on lo, repeating the exercises and muscle groups twice just adjusting reps and weight and doing 3 exercises per muscle group with 3 muscle groups per day, so 9 exercises but the third muscle group is an easy one like abs or butt and I will be tri and super setting.
Will stick with an hour cardio per day 6 days per week but the intensity varies, I don’t want to look lanky so I go mellow with some intense moments through the hour or cardio where I will go harder or up intensity…….then back off and mellow again. I would say a quarter or third of my hour is intense and the rest moderate - for cardio that is.
Umm, I think that is it but on personal note been playing with my pastels, black paper and my watercolors too, the pencils and paints……….oh and I was so happy to finally watch matt serra and matt hughes fight last night, although they were not the main event, they were for me. I feel though, matt serra won it first round but matt hughes being such a great fighter with so much experience that when these guys get knocked out they are out and still swing, try to stand up and hang on to the opponents so this way the ref does not stop the fight…………..good going, great fight, was hoping serra would win but I like both guys! Rashad was finally humbled too…………great fighter, one of the poorest tudes in the biz! the guy who beat him, mashida, very nice guy, worked his whole life on karate and this is just a step to his goal which is to be a master, his goal won’t be attained until he is very old. Amazing 2 cards, the rest were a bit boring, sherk faught and a few others but boring…..the guys are getting to be too well matched so if you don’t come in with some new, different, or old ancient stuff or even just unorthodox stuff, the fights are stagnant.
