Linda Cusmano ‘OUT FOR BLOOD 2011′

Great news, the drug I am trying is helping my pain, and its not a pain killer, it should help rebuild bone and such, I know I have had painfree moments which is something I have rarely felt in the past 2 years.
The tightness from the rearender I had is coming along fine with my work and conditioning and it was most of the spinal…upper/lower and mid back etc but did not seem to worsen my ongoing issue.

IBS seems to be settling too.

Now the most exciting thing for me, I had half an egg yesterday….of course it was like 60% veggies (spinach/tomato) and 30% egg and I only ate half the mix just incase but it was fine!!!!!!  16 years later and yippeee, I can have eggs again.
I also had a few bites of chicken on the weekend and that was fine too but not sure how much I enjoy that……it tastes alot like the mock stuff I used to eat and well…..did not make me float like the taste of the eggs did plus I hate eating animals!!!

So I have to compete in the BCs first and get top 5 in order to get back into nationals. I forgot you need top 5 at nationals in order ot come back. So I am now competing in about 12 weeks or so, a month sooner than I expected.  Oh well, I am ready.

So I think I may have a few options for my back now.
I had a great training session today and went in deciding that I would go easy, all body 8-9 exercises, compound work and I found I was stronger for my set point of weight for your avg sets of 10, than I used to be.  So pleasantly when I backed off and submitted to lifting a bit easier, I found that I am lifting more than I thought I could for a light or easy load with sets of 10………so it does show I have made some gains over the past 2 years of back h…e  double hockey sticks!
I found 2 treatments I have not tried yet, one called microstretching which athletes swear by, who have worked with this guy…..he if flown in all over to help athletes with his service so I am going to try it, although I will need to adjust my present treatments because its costing me more than my wages soon……….
next is decompression which will allow my pinched nerves to be saved……they are dying, they are not getting o2 from lack of blood flow to the area hence my pain, its a dying nerve…..if this or these nerves die, I will suffer so much more internal damage to areas which at present are not or are mildly affected.  I already feel pulling more often now the past 2 years under my ribs at the ab attachments near the liver, this could also be liver but not just there, also my hip flexors and hams are tighter and I am finding my whole body slowly shifting and tightening, like my pec attachments which are prone to this are bad plus with cold air I tend to scrunch shoulders, been doing it too much so all this changes your body, its freedom of function and pain.
There is also a drug used for osteo which may help me so I am going to try to get a hold of some with or without my doctors help!
so I plan to do a 30 min namaste yoga later, have to go train a client now so later days babe!!!
btw, my hair is now shorter, go to my figureteam.com forum in the lounge area and look for my thread if you wanna see how short I went!!!!

Linda