Italian_Bella82’s BodyBlog

Hey everyone, been a long time since I posted a blog here.  Hope everyone is doing fine and sorry if I can’t get to posting comments for everyone.  Any exciting plans?  I won’t be doing too spectactular.  I will be with my Mom and her husband and going to BBQ at their friends place.  Hopefully weather will be decent and I can eat some good food.  I love my hotdogs and beef!

Training is going well.  I have been working out 5x a week now M-F, one body part per day.  Each week I change the pattern so my body doesn’t get used to the usual routine.  I also do my elliptical for cardio after my lifts.  I started at 15min for 2 weeks and every 2 weeks I increase cardio time by 5 min.  I am now at 30 min.  I will go up to 45 min. at the most but that should be good enough. 

I hope everyone has a safe and Happy 4th and please be safe and use fireworks with safety!  I hope to hear from many more of you all in the future!

 Take care!

This entry was posted on Thursday, July 3rd, 2008 at 6:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.