Happy 4th!
Thursday, July 3rd, 2008Hey everyone, been a long time since I posted a blog here. Hope everyone is doing fine and sorry if I can’t get to posting comments for everyone. Any exciting plans? I won’t be doing too spectactular. I will be with my Mom and her husband and going to BBQ at their friends place. Hopefully weather will be decent and I can eat some good food. I love my hotdogs and beef! 
Training is going well. I have been working out 5x a week now M-F, one body part per day. Each week I change the pattern so my body doesn’t get used to the usual routine. I also do my elliptical for cardio after my lifts. I started at 15min for 2 weeks and every 2 weeks I increase cardio time by 5 min. I am now at 30 min. I will go up to 45 min. at the most but that should be good enough.
I hope everyone has a safe and Happy 4th and please be safe and use fireworks with safety! I hope to hear from many more of you all in the future!
Take care!
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