TGIF!
OK its Friday and I been lazy a bit. Today I head to Costco and get all the healthy foods to stock up for the month or so, haha. One of the reasons why I love Costco is buying by the bulk. Oh yea, I did want some good recommendations on protein shakes? Preferably low carb and not high in calories or sugars either. That would be great to see what you all suggest. Anyhow I am at work bored, feel free to send a message my way 
January 11, 2008 at 8:42 am
Hey Girl! I love the ProLab’s Pure Whey proteins…they actually taste decent and are high protein…very very low carb!! I have worked in a gym for 7 years now….EVERYONE is lazy on friday! lmao!
January 11, 2008 at 8:46 am
Optimum Pro Complex is a personal favorite being a blend protein, so not quite as expensive as just Whey. Plus it blends very easily. Good amount of BCAAs in it, too.
January 11, 2008 at 8:48 am
hey chica, I like the Muscle milk lean formula Chocolate milk. I taste great and is low in carbs too! Anything chocolaate works for me! Good luck with your workouts. I too woke up lazy.
January 11, 2008 at 8:54 am
I personally like Designer Whey. Its a lot better than a lot of proteins I’ve tried and its about 90 calories a scoop. Take a look…
Serving Size (scoop 1
Calories 93
Fat Calories 9
Total Fat (g) 1
Sat. Fat (g) 0.7
Cholesterol (mg) 19
Sodium (mg) 60
Potassium (mg) 112
Total Carbs (g) 2.6
Dietary Fiber (g) 0.6
Sugars (g)
January 11, 2008 at 12:46 pm
Thank you everyone, I am so bored here, I did some work of course but still feel like falling asleep, write me someone! LOL.
Thank you for the suggestions I am will do some research of what you all have suggested and see what is good or not. I would like something that tastes decent.
January 11, 2008 at 1:30 pm
Trust me your not the only one trying to get through the day. I just got back from my lunch work out and now I am counting down the hours to 5pm.. Oh and for what its worth I use the EAS Protein that comes in a big old 6lb bag. The calroies are alright but the whey seems pretty good.
March 21, 2008 at 3:35 am
Metabolic Drive - For Casein 2lbs i think
Grow Whey - For Whey Isolate comes in 5lbs
@ the t-nation site, or direct via biotest.com