Italian_Bella82’s BodyBlog

Hey all, another week has gone by and I worked out hard this week, got my diet in order and I feel good

Just another boring day at work again, I can’t wait to leave!  BTW, I am having some DVD player issues if anyone wishes to contact me Private Message me, I need help!

OK its Friday and I been lazy a bit.  Today I head to Costco and get all the healthy foods to stock up for the month or so, haha.  One of the reasons why I love Costco is buying by the bulk.  Oh yea, I did want some good recommendations on protein shakes?  Preferably low carb and not high in calories or sugars either.  That would be great to see what you all suggest.  Anyhow I am at work bored, feel free to send a message my way

Hey folks, so a New Year has begun and I am sure we all have made those New Year’s Resolutions to loose the fat, build the muscle, blah blah blah, you know what I mean…..I have always been a believer of not talking the talk but also walking the walk.  Many of us make the resolutions for a transformation in our body and accomplish our goals but the fact is its not going to happen by just telling everyone and then not doing it.  So my journey begins with a new year to try to loose some of that holiday fat from Thanksgiving and Christmas, LOL, which is not much but hey we all can put on an average of about 5-10pds during the holiday.  I am currently in a debacle of trying to do cardio in the morning and weights at night or vice-versa, I just hate the fact of getting up early, I am not a morning person but I don’t like to take so long on doing a workout either you know?  Anyways I know I posted this in a thread already but if you have any good methods let me know and I am open to suggestions.  Starting Monday I am going on my "healthy eating" plan again of veggies, chicken breasts, lean meats and of course protein shakes!