bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ItalianDemon

"Increase muscle and cardio endurance through boxing/muay thai and light exercises."

View ItalianDemon's:

Contact ItalianDemon:
Send Email
Send Private Message
Leave Comment for ItalianDemon Leave Comment

ItalianDemon's Stats for August 2008
Coming Soon...


Archive for August, 2008

How Things Went……

Monday, August 11th, 2008

OK, the QWA let us Isa lifters hold the Qld U16 & Youth & Junior Championships up here, to help us because of the expense of travel to South East QLD.

Things went smoothly. This is how I went.

Bodyweight: 71.6kg
Snatch: 65kg
70kg X
72.5kg
Clean and Jerk: 85kg
90kg
95kg

My coach was one of the referees so I had very limited time with him to discuss weights and warm ups.

I was very anxious/nervous before we started. I felt like there was a lot on the line for me.

But, like always as soon as I started warm ups and my name was called for my first lift, it was all business.

I felt my technique was almost perfect. As good as I had ever lifted. All my lifts, except my missed 70kg snatch, were as I had invisioned them.

Talking to my coach, after all was done, he said if he had the oppourtunity to coach me properly, I would’ve attempted a 75kg snatch and a 97.5-100kg CJ. Which would’ve given me a total of 172.5-175kg.

Future comps? If I miss out on representing QLD at Nationals in October, I plan on competing at QWA League Round 4 & Masters League Round 4 on September 20.

Goal for Round 4:

Bodyweight: 68kg
Snatch: 80kg
Clean and jerk: 105kg
Total: 185kg

Goal for Nationals:

Bodyweight: 72kg
Snatch: 85kg-90kg
Clean and Jerk: 110kg-115kg
Total: 195kg-205kg

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MusclePharm-Sanders