All I Have Is One Month……
One month, that’s all I have.
In one month I want to weigh 67kg, and have about 6% bodyfat.
How will I do this? Firstly, I am starting to do more cardio. Mainly treadmill work, although I will ride the bike when not feeling 100%. Secondly, I am starting to eat proper food, and eat at the correct times. (No more mass carbs before bed). I am also restarting to take my MultiVitamin, Fish Oil and WPI/Creatine shake.
Please, leave me a comment showing your support and/or any advice.
Thank you to all.
