ItalianDemon’s BodyBlog

Well, I am now not trying to lose weight. I am now trying to add another 5kg onto my frame.

Why? For the simple fact that I want to qualify for Australian Nationals. And in order to do this, the extra weight will help me increase my strength.

 I have put a solid nutritional and supplementational plan in place and with eating more and still doing a bit of cardio, I should still stay lean and add muscle.

Any advice and support is welcome.

One month, that’s all I have.

In one month I want to weigh 67kg, and have about 6% bodyfat.

How will I do this? Firstly, I am starting to do more cardio. Mainly treadmill work, although I will ride the bike when not feeling 100%. Secondly, I am starting to eat proper food, and eat at the correct times. (No more mass carbs before bed). I am also restarting to take my MultiVitamin, Fish Oil and WPI/Creatine shake.

 Please, leave me a comment showing your support and/or any advice.

Thank you to all.