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ItalianDemon

"Increase muscle and cardio endurance through boxing/muay thai and light exercises."

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ItalianDemon's Stats for Max Out!
Created:05/24/2008
Last Modified:05/24/2008
Total Comments:0



Max Out!

 
Ok, so……

On Friday, 11 May 2008 I had my max out.

I was quite pleased with my effort.

Bodyweight: 71.1kg

Snatch: 65kg good lift
70kg good lift
75kg miss

New Snatch PB 70kg!

Clean and Jerk: 80kg good lift
85kg good lift
90kg good lift

New Clean and Jerk PB 90kg.
(The clean was easy, the jerk was perfect until my right arm popped out of the lockout, which I pressed back up, my coach gave me the nod for a good lift, saying that it was a tremendous effort and I deserve the 90kg credit).

I am now tied, by bodyweight, with Blake in the CJ. We are both lifting about 19kg above our bodyweight.

I am beating Blake in the Snatch, I am snatching my bodyweight and Blake is 5-10kg off still.

Goals:

Round 3

Bodyweight: 67-68kg

Snatch: 80kg
Clean and Jerk: 100kg
Total: 180kg

QLD Champs

Bodyweight: 67-68kg

Snatch: 90kg
Clean and Jerk: 110-115kg
Total: 200-205kg

If I get these lifts, I am well and truly on my way to making QLD rep this year.

And if my main competition in the 69kg division is reading this (Brent Kahi, I am speaking to you), don’t get too comfortable, buddy. Lol.

That’s about it.

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