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	<title>Comments for Islandgirl72's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Islandgirl72</link>
	<description>Very Disappointed in myself</description>
	<pubDate>Sun, 08 Nov 2009 19:10:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Keto Diet by MayaFitness</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-11117561</link>
		<pubDate>Thu, 24 Sep 2009 16:40:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-11117561</guid>
					<description>How heavy do you lift Islandgirl?</description>
		<content:encoded><![CDATA[<p>How heavy do you lift Islandgirl?
</p>
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		<title>Comment on Keto Diet by trixter747</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324932</link>
		<pubDate>Sun, 24 May 2009 16:54:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324932</guid>
					<description>Agreed on the drama aspect. My wife's the one always on the forums, so I hear it all through the grapevine. Well, maybe we'll cross paths over there sometime. Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Agreed on the drama aspect. My wife&#8217;s the one always on the forums, so I hear it all through the grapevine. Well, maybe we&#8217;ll cross paths over there sometime. Have a great weekend!
</p>
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		<title>Comment on Keto Diet by Islandgirl72</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324892</link>
		<pubDate>Sun, 24 May 2009 16:21:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324892</guid>
					<description>Yes, it's Dave's diet and it does work great.  Reload meals, I just eat whatever I'm craving that day in place of meal #5 in moderation of course.  Yes, I'm on RXMuscle forums and I know there was all this drama over at MD and they both got the axe. My husband keeps me informed of all the drama on the different boards...too much for me!!</description>
		<content:encoded><![CDATA[<p>Yes, it&#8217;s Dave&#8217;s diet and it does work great.  Reload meals, I just eat whatever I&#8217;m craving that day in place of meal #5 in moderation of course.  Yes, I&#8217;m on RXMuscle forums and I know there was all this drama over at MD and they both got the axe. My husband keeps me informed of all the drama on the different boards&#8230;too much for me!!
</p>
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		<title>Comment on Keto Diet by trixter747</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324852</link>
		<pubDate>Sun, 24 May 2009 16:13:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2009/05/24/keto-diet/#comment-10324852</guid>
					<description>Looks like you're following Dave's diet. Works great! What are you doing for your reload meals, out of curiosity?

By the way, are you on the RXMuscle forums? (You know Dave and John got the axe from MD)</description>
		<content:encoded><![CDATA[<p>Looks like you&#8217;re following Dave&#8217;s diet. Works great! What are you doing for your reload meals, out of curiosity?</p>
<p>By the way, are you on the RXMuscle forums? (You know Dave and John got the axe from MD)
</p>
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		<title>Comment on FEELING GREAT by Skigirl40</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2008/08/06/feeling-great/#comment-2923562</link>
		<pubDate>Thu, 28 Aug 2008 15:46:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2008/08/06/feeling-great/#comment-2923562</guid>
					<description>I totally agree! I've been training for a marathon lately and this past week I went &amp;amp;#34;off the wagon&amp;amp;#34; on eating right. It was amazing how much that affected my training. I couldn't get thru an 8 mile run which is supposed to be a warm up for me by now. I've learned my lesson, I'm back on the healthy eating.</description>
		<content:encoded><![CDATA[<p>I totally agree! I&#8217;ve been training for a marathon lately and this past week I went &quot;off the wagon&quot; on eating right. It was amazing how much that affected my training. I couldn&#8217;t get thru an 8 mile run which is supposed to be a warm up for me by now. I&#8217;ve learned my lesson, I&#8217;m back on the healthy eating.
</p>
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		<title>Comment on Very Disappointed In Myself by Islandgirl72</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2796612</link>
		<pubDate>Wed, 06 Aug 2008 12:58:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2796612</guid>
					<description>I'm not trying to look like a superhero jmorgan87, so I guess I will be alright.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not trying to look like a superhero jmorgan87, so I guess I will be alright.
</p>
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		<title>Comment on Very Disappointed In Myself by jmorgan87</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2790612</link>
		<pubDate>Mon, 04 Aug 2008 23:47:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2790612</guid>
					<description>Skipping workouts is a surefire catalyst for mediocrity. I haven't missed a workout in 3 years. You have a great body, but to look like a superhero (mandatory) you need to take 20-40 supplement pills a day (no matter what) and train like a bodybuilder.</description>
		<content:encoded><![CDATA[<p>Skipping workouts is a surefire catalyst for mediocrity. I haven&#8217;t missed a workout in 3 years. You have a great body, but to look like a superhero (mandatory) you need to take 20-40 supplement pills a day (no matter what) and train like a bodybuilder.
</p>
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		<title>Comment on Very Disappointed In Myself by dedegee</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2788872</link>
		<pubDate>Mon, 04 Aug 2008 16:29:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2788872</guid>
					<description>I think you look great! I seem to have the same problem with kids and junk food, if it'sthere I have to havejust one bite(shame on me).</description>
		<content:encoded><![CDATA[<p>I think you look great! I seem to have the same problem with kids and junk food, if it&#8217;sthere I have to havejust one bite(shame on me).
</p>
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		<title>Comment on Very Disappointed In Myself by POR2GUE</title>
		<link>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2763982</link>
		<pubDate>Tue, 29 Jul 2008 00:10:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Islandgirl72/2008/07/28/very-disappointed-in-myself/#comment-2763982</guid>
					<description>I think you should hire your trainer back with a formal letter.</description>
		<content:encoded><![CDATA[<p>I think you should hire your trainer back with a formal letter.
</p>
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