Islandgirl72’s BodyBlog

I’ve been on keto for over a month now, and I love the changes my body is making. For those of you who have asked:

(This is based on me weighing 100 lbs).
1st meal - 4 egg whites & 2 whole eggs

2nd meal - 25 g Whey Protein Isolate w/tbsp Nat. PB

3rd meal - 4.5oz chicken or turkey w/1oz cashews or almonds

4th meal - 4oz. salmon, swordfish or red meat w/green salad w/1tbsp EVOO or mac nut oil & vinegar

5th meal - 25 g. Whey Protein Isolate w/tbsp Nat. PB

I have 1 cheat meal every Saturday in place of meal #5.

I weight train 4 days a week and should be doing cardio 7 days a week…low intensity, but I’ve been averaging 5 days. I need to get my butt in gear and do the 7 days 40 min.

My goal is to do this for 16 weeks and then start bulking come fall!! I have 4 weeks down and 12 to go!!!

It’s been a week and a half of back to eating clean, counting calories and keeping track of my protein, carbs and fat. I have been consistent with my workouts and working out hard and let me tell you …I feel great. It’s amazing, once your body gets use to eating properly  and  you start  taking a bite here and there of junk how much  you feel like crap.  I guess if I eat crap I’m going to look and feel  like crap!!

I had my husband take new pics of me yesterday, and I have got to say I was pretty disappointed. The past 6 weeks I have not been giving it 100% and it shows big time. I looked much better 2 months ago. I was eating every 2 to 3 hours small healthy meals, but it was the taking bites here and there from my kids junk food. Shame on me!!!! The kids were home from school for 6 weeks and I wasn’t consistent with my workouts…I was skipping here and there.  Now that they are back to school I need to get my butt in gear!!!