No more ouch
My back spasms subsided and I’m back in the gym. The rest and meds made me better. I just have to remember to warm up before any heavy back work and use strict form for heavy stuff. It does shake your confidence a little when things break. But your body is very resilient and much smarter at healing than you think. Taking an uscheduled layoff is a bummer. But it’s probably for the best. I think you reboot and then can hammer away and grow even more.
January 30, 2009 at 1:32 pm
Glad to hear you are doing better and back at it, those spasms suk. Have a great weekend!