Ironwill002’s BodyBlog

Now that I’ve gotten up to speed and gained all the muscle back I lost last year and added some extra, I’m changing my lifting schedule so I can hammer out more rapid growth on critical areas.  Monday, bis, tris; Tuesday, legs and delts;  Wednesday, off;  Thursday, chest and abs; Friday, back.   Now I can really precision hit muscle groups, force them to grow bigger, and give optimum time for recovery, when the real growth happens.   I want to use more weight, add reps, and supersets and force the muscle to grow and grow. 

That’s about as heavy as I want to get (210).  Now the hard part.  Cut the bf from 20 plus to 10 percent.  And keep the weight the same.  Nice balancing act if I can do it.  I love the look of mountains of muscle, but bulking takes calories too and it starts to look so bloated and smooth.  Any suggestions for sharpening up are helpful.