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Ironwill002

"Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too."

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Ironwill002's Stats for Now the work starts again
Created:08/13/2008
Last Modified:08/13/2008
Total Comments:0



Now the work starts again

My layoff following major surgery is now over.  Today I rode 12.47 miles, average speed 17.20, max 36, and felt great.  Good wind and no fatigue.   Can feel the strength returning to presurgical levels.  Next this week is my first venture into the gym to face the weights and machines.  Going light to start for a few weeks, of course.  But it will feel good to get my hands on the iron again. 

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