Ironwill002’s BodyBlog

Feeling good after first time back to the iron after a month and a half.  Arms, pecs, back are sore from the fairly light workout.  Hope muscle memory kicks in and they grow quickly.  That will make me happy.  Legs next. 

My layoff following major surgery is now over.  Today I rode 12.47 miles, average speed 17.20, max 36, and felt great.  Good wind and no fatigue.   Can feel the strength returning to presurgical levels.  Next this week is my first venture into the gym to face the weights and machines.  Going light to start for a few weeks, of course.  But it will feel good to get my hands on the iron again.