IronwarriorPA’s BodyBlog

I thought I was doing good the last 2 to 3 months but diddn’t lose a pound. I don’t want to call it a diet, I want to call it eating right, the way everyone should. It sucks so bad hittiing the weights, running and biking my ass off and still looking like shit. Anyway, the bottom line is, I’m a fighter and need to get it in my head to stop eating like a mad man (just say no) I work second shift and I love to eat when I get home, because I can’t g straight to bed, so I eat and watch TV. I started this week to lift in the morning and run at midnight after work, so let’s see if that helps. Good day all and happy training!!!!

I been wanting to compete or complete my first Half-Ironman triathlon for some time now. And finally I say, what the hell, and signed up for the Musselman Triathlon in up sate NY. It’s coming up fast (July 13, 2008) and I don’t no if I’m even close to being ready. My training is going ok but my swimming, well let’s just say I swim like a BRICK. I been riding and running but not so much in the same day, so I may have to wing it when the time comes. And even tho the creek is still cold as HELL I may have to suffer and see where I stand. Anyway, any training advice is welcome for this?

Well, the Arnold classic has come and gone. It was awesome as it is every year. Met alot of awesome people, can’t wait till next year and hope you all are there, it’s an experience like no other. If you can get there it would be worth it and you won’t be disappointed……..Hope to see you all there!!!!!!

I won a contest at my local gym and one of my prizes was 7 free training sessions with a personal trainer. I did not no what to think, I thought I new it all and that I was in pretty good shape. So, I said to myself what the hell, I’m up for new things so, I’ll give it a try and if anything else she (the trainer) is pretty hot. Well, let me tell you, she kicked my ass for 45 minutes, I was embarrassed. I learned 2 things, I don’t no everything and I’m not in as good of shape as I thought. I looking forward to our next session. So, with that being said, change it up and try new things, you will be surprised.

My favorite weekend of the year is coming. Time to get away, and be part of the world I love, THE FITNESS WORLD!   I just wish I could do it everyday of every year as a career,  I can dream.  Anyway,

                      
                      I hope to meet you all there!

I had my body fat professionally done for the first time in a dunk tank. I must say it was not what I thought and I got emotional, I really didn’t no I was that fat still. I used them hand helds, Had it done at my gym with a caliper and it would show around 19%. I measured at 25.7% in the dunk tank which is the most accurate way to test. I guess I have to step it up and work even harder, and most important get my eating habbits right. This was all a shock to the system.

I try to run 15 to 20 miles a week. My last 2 weeks of running has been the worst. My lower legs, calves and shins are absolutely killing me. This never happened before, and I have no idea what is going on. Would it be my water intake, maybe not enough? I open for suggestions?

4-AD, 1-androsterone and arom-X from advanced muscle science.

Is there one out there thats better?

Everyone have a Happy and SAFE New Year!