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	<title>Comments for Ironfreak220's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Ironfreak220</link>
	<description>Time to Become the Ultimate FREAK</description>
	<pubDate>Sun, 29 Nov 2009 03:57:15 +0000</pubDate>
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		<title>Comment on Hello by Wayne</title>
		<link>http://blog.bodybuilding.com/Ironfreak220/2006/10/13/hello/#comment-10097612</link>
		<pubDate>Fri, 10 Apr 2009 19:01:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ironfreak220/2006/10/13/hello/#comment-10097612</guid>
					<description>Do you do private posing. IE, body worship?</description>
		<content:encoded><![CDATA[<p>Do you do private posing. IE, body worship?
</p>
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		<title>Comment on HVT vs. HIT by oscar_</title>
		<link>http://blog.bodybuilding.com/Ironfreak220/2006/10/14/hvt-vs-hit/#comment-2055</link>
		<pubDate>Sat, 14 Oct 2006 16:18:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ironfreak220/2006/10/14/hvt-vs-hit/#comment-2055</guid>
					<description>I like both and use different ones at different times.  For example, if I'm short on time I use HIT.  Sometimes I combine the two and do one exercise with HIT and another for the same bodypart with HVT.</description>
		<content:encoded><![CDATA[<p>I like both and use different ones at different times.  For example, if I&#8217;m short on time I use HIT.  Sometimes I combine the two and do one exercise with HIT and another for the same bodypart with HVT.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Ironfreak220/2006/10/13/welcome/#comment-2001</link>
		<pubDate>Fri, 13 Oct 2006 21:36:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ironfreak220/2006/10/13/welcome/#comment-2001</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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