http://blog.bodybuilding.com/Ironfreak220/2006/10/14/hvt-vs-hit/ Time to Become the Ultimate FREAK Mon, 07 Dec 2009 23:07:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Ironfreak220/2006/10/14/hvt-vs-hit/#comment-2055 Sat, 14 Oct 2006 16:18:48 +0000 http://blog.bodybuilding.com/Ironfreak220/2006/10/14/hvt-vs-hit/#comment-2055 I like both and use different ones at different times. For example, if I'm short on time I use HIT. Sometimes I combine the two and do one exercise with HIT and another for the same bodypart with HVT. I like both and use different ones at different times. For example, if I’m short on time I use HIT. Sometimes I combine the two and do one exercise with HIT and another for the same bodypart with HVT.

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