bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Iron Man Blog

"To prepare everyone for the 2010 IM Pro!"

View Iron Man Blog's:

Contact Iron Man Blog:
Leave Comment for Iron Man Blog Leave Comment

IronManBlog's Stats for January 2009
Coming Soon...


Archive for January, 2009

2009 IFBB Pro Ironman Top 10 Predictions

Saturday, January 24th, 2009

Brian Bullman

After watching the prejudging this morning, it is evident who is placing in the top 3. However the remaining memebrs ofthe top 6 are much closer.

In first place I have "El Matador" Silvio Samuel, his conditioning at this show surpases even that of his last Olympia appearance. Saying that he is shredded is an understatement.

Second place I have Mo El Moussawi, bigger than last year but his conditioning is gonna make him suffer in the placing this year. His back is lighter, and needs to thicken his back to the standard of those awsome guns.

Thrid place, Ronnie Rockell, probably the most symmetrical physique on stage, everything you could ever want in a bodybuilder, but unfortunatley he is lacking in the condition department.

Placing’s 4 through 6 are far more difficult to compare, in fouth place I have Hidetada Yamagishi, not as thick as his last showing but also has taken control of that disendended stomach he had. Conditioning is good and could keep him in line for an Olympia qualification. Fifth place I have decided to go with Ahmed Haider, a very similar structure to Hide and nailed his conditioning too.

Pulling up the rear of the top six I have the ultra shredded Mohommed Bannout, nephew to former Mr. Olympia Samir Bannout, he could place as high as fourth, but we will wait and see how this turns out, as 4th 5th and 6th are extremely close.

Seventh place I have Mark Dugdale who I had predicted to be in the top five, however his conditioning is not what it was and the extra size is gonna be his achilles heel. The 202 shows are ripe for the pciking with this guy.

Eight place I have Eddie Abbew, looked like he was gonna make it into the top 5 at the begining of prejudging but faded too much as the show went on.

Ninth place tenth I am torn between Troy Alves and Marcus Hailey and Johnny Jackson, none of whom have brought their A game. It will be interesting to see how it all turns out tonight!!!!

Peace In Da Middle East
Bian The Bull

Post by:
No Comments.

Leave Comment

Jaime Filer’s Ironman Review

Saturday, January 24th, 2009

Donlon

There were concerns early on that the lineuip wouldn’t be as deep or as spectacular as in past years because, let’s be honest:  1) Who wants to diet over the holidays? (Thanksgiving, Christmas, New Years), 2) Who wants to hold their conditioning for the 6 weeks between the Ironman until the Arnold?

So some may say it’s because of these reasons that the Ironman lacks ‘Starpower’ (Phil Heath, Gustavo Badell, Toney Freeman), but the Arnold is also missing some big names this year (Jay Cutler, Dexter Jackson).  

Bob Ciccerillo has suggesting that hosting the Ironman the week AFTER the Arnold would be better/more conducive for the athletes, because it’s easier for bodybuilders to hold their conditioning for one week versus six. If the Ironman was held the second week in March (the Arnold is being held the first week), then it would give the most athletes the most opportunities to compete in the most shows.

Before we start, one must take note of the ALWAYS consistant and amazing lighting and stage set up. The show is known for lighting. Also, this is one of the most diverse shows in terms of having international competitors. We have bodybuilders from Lebanon, Italy, the UK, and obviously, the US. There are 28 competitors in total. Another interesting thing to note is that there years ago, there was a huge uproar and to-do about there not being enough callouts at this competition. That CERTAINLY was not the case this time around. Sandy Rinally did a great job of doing A LOT of call-outs, and chances are, no competitors will complain about getting too many comparisons.

**Note: The competitors that come in Top 5 qualify for the Mr. Olympia competition.  

Prejudging:

First callout:

Moe Elmoussawi – Top 3 last year at the Ironman. 9th finish at the Olympia in 2008. Definitely going toe to toe with Silvio Samuel for conditioning. He’s added some size, which may not result in a better overall package. Great shape and symmetry. Best arms in the show.

Silvio Samuel – 2 pro wins. His low point was placing at this competition last year. Conditioning is not an issue at all. He’s not very far off from his Olympia look.

Hidetada Yamagishi – 1st Japanese Bodybuilder to compete at the Olympia. This was his first competition 3 years ago. Great return to the stage. Amazing conditioning. Glutes, hams and lower back are awesome. Really shredded. This year, he had a new trainer (Charles Glass), new gym (Gold’s Venice) and new training partner (Silvio Samuel), and clearly, it’s made a difference.

Ronny Rockel – Definitely in the top 5. Tremendous physique. Great thickness, no glaring weaknesses, awesome shape. Much sharper than he was at the Olympia. One of the most complete competitors in the line up.

——————————————–
——————————————————————————-
In no particular order:

Johnnie Jackson – He’s definitely in contention. Not at his 100% best, but still good enough to beat others. Will be interesting to see his muscularity and size compared to Silvio and Moe’s conditioning.  Immediately starting dieting right after the Olympia competition. Historically, he hasn’t brought his A-game to the early part of the year. His back is a little soft.

Eddie Abbew – Looks good. Light in the legs. Has come down in size a bit. Nailed his conditioning. Placed 3rd last year.

Oliver Adzievski – First US contest. Best outing so far. Conditioning has been brought up.

Troy Alves – His 24th competition. Doesn’t have one pro show win yet.  Not the best Troy Alves we’ve seen.  Has placed as high as 3rd, twice. Great upper body and V-taper. Very soft and watery lower body.

Mo Bannout – Cousin of Samir Bannout. Amazing conditioning. Amazing V-taper. Has a little bit of problem with his colouring. He’s not as thick as some of the other competitors, but his conditioning takes over.  Striated glutes.  His lower back needs more thickness. Great most muscular.

Thomas Benagli – Very detailed. Great colouring. Conditioning is good.

Adorthus (AD) Cherry - Actually made his pro debut as last year’s Arnold Classic. He didn’t do as well as he could have, but it gave him experience. He’s gotten a better feel for the stage. His shape is amazing. Tiny waist, great sweep, round muscle bellies.

Omar Deckard – One of the biggest bodybuilders out here. Definitely one of the giants. HUGE biceps, his upper body has never been a problem. It’s the lower body that needs to catch up. Is learning how to dial himself in better.

Constantinos Dimtrio – Great shape. But should be competing in the under 202 class because it’ll be hard for him to hold his own against the Big Boys.

Mark Dugdale – The long awaited return.  Brought his weight down, between 213-219. His strength is the overall balance to his physique. In 2007, he was 2nd in this event. In 2008, the judges did not like the new, heavier version, and as a result, he didn’t have a great competitive year. This is a much better version. The lines in his lower back display excellent conditioning. He could easily be a dominant force in the under 202 class. He has the type of physique where if he adds a couple of pounds, it looks like a lot of pounds.

Tamer El Shahat – Only IFBB appearance was at this show 3 years ago. Very marketable look. Good physique.

DeShaun Grimez – 2007 USA Heavyweight Champion.  Competed at least years Arnold. Conditioning is much better than last year’s . He has put on some muscle, and improved his condition A LOT since last year. Probably a darkhorse of the competition.

Ahmad Haidar – Abzilla. Great size, shape, and symmetry. Feathered quads. 8TH Ironman appearance. He looks good. He’s almost 40. During his time off, he needed to bring up his back thickness and work on his condition. It looks like he’s only done part of the work.  Got tighter as prejudging went on.

Marcus Hayley – Took the year off because of injury. He and his trainer say that he’s the best he’s EVER looked. Good condition. Legs have come back. Not GREAT shape, but pretty decent.

Rusty Jeffers – Great conditioning, great lines. He’s holding a little water, looks a little smooth. Muscularity and separation are still there. Needs to improve condition a little.

Martin Kjellstrom – 4TH years at a Pro. Alrighty qualified for the Olympia in the Romanian Grand Prix. Striated glutes and hams.

Don Long – Vanished for a couple of years. Triumphant return. Great conditioning. Needs to better control his abdominals.

Post by: Donlon

Pre-Judging Pictures…

Saturday, January 24th, 2009

webmaster

Check out over 250+ pre-judging pictures at:

http://contest.bodybuilding.com/gallery/contest/7882/event/1/site/1/

If you didn’t get a chance to watch the show, the webcast replays will be available soon. I will keep you all updated.

Myron Mielke’s review of the show will be done in the next hour.

WW

Post by: webmaster
No Comments.

Leave Comment

2009 Pro Ironman Prejudging Wrap Up

Saturday, January 24th, 2009

MarikaJohansson

Thats the end of the prejudging and its looking like Silvio Sammuel has taken this show with straight firsts. with everyone else playing catch up, they will be back on stage here at the LA convention center at 18:30 and Brian Bullman and Marika Johansson will be giving the play by play of the finals

Post by: MarikaJohansson
No Comments.

Leave Comment

Comparisons 9 and 10

Saturday, January 24th, 2009

MarikaJohansson

Call out 9

Benagli, Demetriou, Deckar, Elshahat

Benagli has the best conditioned physique of this group, but competing with the sheer mass of Deckar is tough, the Australian Demetriou was hanging in there in this call out too.

Call out 10

Bannout, Abbew, Dugdale, Hailey, Haider
Hailey is fading in this line up, Dugdale and Haider have a real battle going on, while the super shredded Bannout is fighting off the large and symmetrical Abbew

markdugdale.jpg
Mark Dugdale

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman Comparisons

Saturday, January 24th, 2009

MarikaJohansson

Call out 8

Silvio, Mo, Ronnie, Hide

Looking like these are the top 4 competitors, Silvio is still leading the way, conditioning and balance are unparelled. Mo is leading the way for size but is being made look soft by the sheer shrededness of Silvio. Ronnie and Hide are fighting it out for 3rd, Ronnie has the better physique, but right now he is looking as if he is softening out since earlier this morning.

silvio.jpg
Silvio Samuel

Post by: MarikaJohansson
No Comments.

Leave Comment

Iron man 2009 comparisons

Saturday, January 24th, 2009

MarikaJohansson

call out 7
Dugdale, Bannout, Haider, Abbew and Yamagishi

A close battle here with the remaining memembers of the top 6, Bannout is conditioned beyond belief, Abbew is showing he has the size and balance to remain competitve in this contest, but still fighting it out closely with similar physiques are Dugdale, Haider and Yamagishi.

Post by: MarikaJohansson
No Comments.

Leave Comment

Iron man 2009 comparisons

Saturday, January 24th, 2009

MarikaJohansson

Call out 5
Aiman Fedel Cesar Don
Aiman is the stand out in the group. Don Long is still having some good poses in his rear double biceps. Unfortunately he is too soft.

Call out 6
Tamer Rusty Jeffers  Marc LaVoie  Daron Lytle
Tamer and Daron have really good lines but are still too small. Rusty is way to soft.

Post by: MarikaJohansson
No Comments.

Leave Comment

Iron man 2009 comparisons

Saturday, January 24th, 2009

MarikaJohansson

Call out 3

Thomas Benagli   Oliver  Troy Alves Johhnie Jackson Martin kjellstrom Constantinos

Troy is sticking out with good balance. Martin is big but his back is lacking. Troy is killing with the back pose. But his  legs are still soft. Johnnie is too soft to make a serious impact.

Call out 4

Oleg  Omar  Ad Cherry  DeShaun  Evgeny Mishin
Omar is the leader by far of this group, DeShaun is too soft in his upper body to battle with him. Ad Cherry has really beautiful lines but is way to soft.

Post by: MarikaJohansson
No Comments.

Leave Comment

Blog Entry

Saturday, January 24th, 2009

MarikaJohansson

Call out 2

Mark Dugdale, Eddie Abew, Bannout, Ahmed Haider, Marcus Hailey.

Condition wise Bannout is insane, Abbew is floowing suit with good conditioning but has superior balance. Dugdale is stading out with a good combination of both symmetry and conditioning, but is missing out in the size department. Haider and Hailey are taking up the rear in this group of athletes.

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman Round Comparisons

Saturday, January 24th, 2009

MarikaJohansson

Call out 1
Eddie Abbew  Moe El Moussawi  Mohammade Bannout  Ronnie Rackel  Silvio Samuel  Hidetada Yamagishi

Silvio is the man to beat here. Moe looks actually soft to him. Bannout is beyond shredded but is still lacking something. Silvio’s back is killing everyone else. Bannout’s glutes are insane. Mo needs to sty away from these guys, they are making him look soft!

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman Round 2

Saturday, January 24th, 2009

MarikaJohansson

Competitors 22-28
Silvio and Rockel is the stand out here. From the line up its looking like Silvio is the overall pack leader. Hide is holding his own with the rest of this group

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman Round 2

Saturday, January 24th, 2009

MarikaJohansson

Quarter turns and compulsory poses competitors 1-7

Eddie Abbew looks like the pack leader here, showing some great balance and conditioning, folowed closely by Mohammad Bannout, who is show some seriously conditioned muscle mass

Competitors 8 - 14
Moe and Omar are two stand outs in this second line up. Now when they have started to posing Mark Dugdale is making himself known.

Competitors 15-21
Martin and Ahmad is the stand outs in this group.

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman continue

Saturday, January 24th, 2009

MarikaJohansson

27 Silvio Samuel
Best condition he ever had if that is possible.
Lower back is unbelievable. Smaller waist.

28. Hidetada Yamagishi
Legs looks little more softer than usual. Needs more width to his back. He is not as full as we are use to see him.

Post by: MarikaJohansson
No Comments.

Leave Comment

2009 Pro Ironman continue

Saturday, January 24th, 2009

MarikaJohansson

24 Cesar Mendible
Very smooth. Distended stomach.

25. Evgeny Mishin
Legs needs more muscles. narrow shoulder. Overall good condition. Needs more thickness on his back,

26 Ronnie Rockel
Great condition. Perfect symmetry as usual. Lower back and gluteus are little soft. Overall package is good.

Post by: MarikaJohansson
No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Newsletter