Jay Cutler Talk
I have now left Phil Heaths seminar and walked into Jay Cutler. Here is what he has to say:
He said he takes small steps and makes small goals to become the best in bodybuilding.
Being the best requires 7-10 meals per day. He takes in 300gm of protein, 1000 gms of carbs and gets around 7500 cals per day.
When dieting he flucuates his carbs, 400 one day, 300 on another, 500 the next etc.
He does no cardio at the moment, he doesnt like it. He doesnt want to come in any bigger, he just wants to come in better shape. He will be working on shoulder width, leg size and back detail.
He says his food is disgusting. Eating 20 egg whites and two yolks for breakfast is the hardest. This is what he finds is the hardest part of bodybuilding. He hasnt eaten for taste for 16 years but would love to eat bacon and eggs for a change.
His oldest brother is 20 years older than him and its his brothers who are his role models. They brought him up.
He sleeps a lot. His wife doesnt take him to the movies any more, as soon as the lights are dimmed, its lights out for him.
His main focus was to win 3 Mr. Olympias so he’s not focusing on competing after this year.
For water depleation, he will measure his water two weeks prior. He tapers from 4 gallons to 3, to two, until he is only sipping water the day before the show.
Chris Aceto was his nutritionist but isnt using anyone this year.
Besides bodybuilding his interests are football, basketball, reading mystery novels and cars.
He never turns down anyone who asks questions whilst he is training. He remembers a bodybuilder telling him to move when he was younger in the gym wanting to ask a question.
He wants to be remembered as a great ambassader of bodybuilding, not just the 11th Mr. Olympia.
When he goes to an event, within the contract is the timed schedule and transport to the nearest best gym. He has trained at some gyms that have cement filled milk jugs.
Post by:
February 17, 2008 - 11:18 pm MST at 11:18 pm
75000 calories a day is impossible. 300g protein + 1000g carbs is only 5200 calories. That means he’s getting over 7000g of fat per day to reach 75000 calories! haha I think you meant 7500… Which makes sense. Good article nonetheless… Just watch the typos.
February 18, 2008 - 8:04 am MST at 8:04 am
Lol, yeah I meant 7500, just a typo……..or is it
March 27, 2008 - 5:13 am MST at 5:13 am
KING JAY …..is a hero in a true classical definition of a term………" sacrifices large portion of his life, sacrifices his primitive, hereditary drive to get things that satisfy and stimulate his reward centers or amygdala complex by refraining from a lot of treats that bring pleasure to his life, and a biggest decision that King Jay made, and it is the characteristic that belongs to true heroes, was to sacrifice his own body by turning it into a piece of art in order to please, motivate, influence, inspire, urge to action, and help somebody change their life around in the positive direction which directly correlates to saving a human life"! ….Jay Cutler is a hero and his life illustrates and show to people that good still exists, and if we look hard enough we will find the light no matter how dark of situation we are in. God bless.