Iron Man Blog 
"To prepare everyone for the 2008 IM Pro!"
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Archive for January, 2007
Wednesday, January 31st, 2007
 This past weekend, I was able to shoot some extraordinary video footage of some Iron Man competitors training and posing for the upcoming show. I’ll be posting these over the next few days. Here’s one to start things off… Silvio Samuel:
Having problems with the video? Click here for the streaming QuickTime version.
Posted in Iron Man, Men, Pro (IFBB), Webcast/Videos
Wednesday, January 31st, 2007
 A recent article on IRONMAN competitor, Joel Stubbs hit The Freeport News. Joel has one of the best backs in the IFBB Pro ranks. I know he’s been working hard on bringing his legs up as they have been his weak point in competition. It will be interesting to see his off-season results at the IRONMAN.
A segment from the article:
As far as competition goes, Stubbs is looking forward to a big year in 2007. He has a few major competitions in mind where he’s hoping to compete, but his main goal is to get bigger, more ripped and to work on his symmetry.
His first competition for the year will be at the Iron Man Classic, a prestigious event that’s annual held in California. Stubbs says that he’s looking to do well there and move on to another major show.
He’s intent on taking each show with a great deal of seriousness and earnestness because he knows that each one pushes him closer to the ultimate goal, the Mr. Olympia.
Read the entire Article Here.
Our very own SecondFocus had provided some pics of Joel at the 2006 NPC Excalibur in December. See them here.
Posted in Iron Man, Gossip, Men, Pro (IFBB)
Tuesday, January 30th, 2007
I have heard a lot of you asking what happened to Hannah Gordon who you saw as the hostess of the first season of the FitShow. Well, I am going to see if we can bring Hannah back to help out on some projects. So keep watching. 
You can expect to see her at the Iron Man Pro and FitExpo coming up really soon. And we just shot a video promo for the show, take a look. So let me know if you want to see more of Hannah!
Having problems with the video? Click here for the streaming QuickTime version.
Posted in Iron Man, Women, Webcast/Videos
Tuesday, January 30th, 2007
In a few short weeks the Bodybuilding.com team will trek to sunny Pasadena to cover the IRONMAN Pro. Yes, I say sunny as it’s time to break the rain streak that has followed the show the last three years.
Last year, bodybuilding.com brought you the first FREE webcast and will be doing so again this year. Pro Bodybuilding Weekly set up at the Expo and interviewed a number of guests for the first time. We’re bringing you the best coverage on the web for this show here on bodybuilding.com with video, interviews, webcasts and photos.
What are YOU the fans and readers of bodybuilding.com looking for? Who do you want to see interviews with? Who do you wish you could meet in person? Share your thought and suggestions here by leaving a comment. Let us be your eyes and ears of the IRONMAN Pro and bring it to your fingertips.
Cheers!
Posted in Iron Man, Random
Monday, January 29th, 2007
Hungry to win! Ahmad Haider first was on the Iron Man Pro stage in 1999. He has been in most of the very major competitons and remains a well respected bodybuilder by everyone.
Nicknamed Abzilla because of his amazing abs which alone can be identified by any serious follower of the sport. Now quickly approaching 39 years old, this Pro is looking to make it to the top. For those of you who don’t know or have ever met Ahmad, I can personally tell you that you won’t find a more pleasant and humble man. But where you won’t find him humble this time is on the stage of the Iron Man Pro coming up really quick.
This photo is 4 weeks out from the Iron Man and at 236 lbs. Haider is 5′ 7″ tall. Thanks again to Abbas from Pro Fight Supplements for this photo. Keep coming back!
Posted in Iron Man, Pre-Contest Pics, Men, Pro (IFBB)
Monday, January 29th, 2007
 Are you getting ready to head off to Pasadena for the IronMan? If you aren’t from the So-Cal area, you probably don’t know much about the area and how to spend your time away from the events of the IronMan. I have tried to put together a list of activities to keep anyone busy all weekend:
IronMan Weekend Festivities
For IronMan weekend events, please visit the official 2007 IronMan & FitExpo page.
Nightlife
- BodySpace Meet & Greet - Loge Section, Pasadena Civic Auditorium, February 17, 6pm - (taken from bodybuilding.com) $20 gets you in the door early, at 6:00 p.m., and access to the Gold Room. BodySpace Meet & Greet from 6:00 p.m. - 9:00 p.m. (Iron Man Pro Finals start at 7:00 p.m.). Tickets are only available at Bodybuilding.com. Mix and mingle with the Bodybuilding.com BodySpace community. Hosted bar and appetizers will be served before and during the show. Free Saturday Fit Expo Access with purchase of Iron Man finals ticket. See where the real judging takes place! Win $100 prize… For the sexiest dressed male, female, and couple contest. Who’s Going To Be There? Come party with INBF Figure Competitor, Jamie Eason, Fitness Model, Christina Lindley, and IFBB Masters World Champion, Bob Cicherillo, among others!
- The Saturday Night “After Party” - Pasadena Jazz Institute, February 17, 10pm - (taken from thefitexpo.com) We are proud to announce The First Annual Vyotech Nutritionals Iron Man FitExpo AFTER PARTY, scheduled for Saturday Night February 17th (10 pm to 1am) at the gorgeous Pasadena Jazz Institute located directly across the street from The Pasadena Civic Auditorium (site of The Iron Man Pro XVIII Finals) in the Paseo Outdoor Mall. This upscale event will feature a live jazz trio with lead singer, a dance floor, mouth-watering appetizers from PF Changs, amazing desserts, complimentary tea and coffee and a cash bar. Limited attendance, please order soon! Dress to impress California Casual is requested. Celebrity bodybuilding and fitness guests will be in attendance. TICKETS are only $25.
Dining
- The Firehouse - 213 Rose Ave Venice, CA 90291 (310) 396-6810 Map - (taken from citysearch.com) A crowd of many sizes gathers in the tree-shaded courtyard for quiet conversation away from the busy kitchen’s clatter. A menu of lean proteins, calorie-conscious carbs and fresh vegetables starts with breakfast’s egg-white combos, including the popular ground buffalo and mushroom scramble with fresh herbs. Full-fat, cheddar-packed huevos rancheros are also available. Otherwise diligent diners are seduced by carb-heavy favorites like fruit-topped golden Belgian waffles and multigrain pancakes, dense with blueberries and a hint of cinnamon.
- Cafe Del Rey - 4451 Admiralty Way Marina Del Rey, CA 90292 (310) 823-6395 Map - (taken from www.losangelesrestaurants.com) Cafe Del Rey focuses on Mediterranean cuisine, the multi-ethnic menu also includes many dishes influenced by classic French and Pacific Rim cuisine. It’s award-wining wine list includes an outstanding collection of California wines in various price ranges, cellared in a temperature-controlled display room. It also offers an innovative blend of eclectic design, light and airy surroundings and inviting comfort. Skylights, air ducts and metal ceiling sculpture, along with an attractive false truss dividers and “found art” add design interest. The lounge fireplace and sweeping view windows overlooking the waterfront are focal points.
- Tony P’s Dockside Grill - 4445 Admiralty Way Marina Del Rey, CA 90292 (310) 823-4534 Map - (taken from citysearch.com) Causal Marina del Rey eatery ideal for dockside drinks, sports coverage and nautical noshes.
Fitness/Health Clubs
- Gold’s Gym - 358 Hampton Dr Venice, CA 90291 (310) 392-6004 Map -
- World Gym Fitness Center - 3205 Washington Blvd Marina Del Rey, CA 90292 (310) 827-8019 Map -
- 24 Hour Fitness - 2929 31st St Santa Monica, CA 90405 (310) 450-4464 Map -
Posted in Iron Man, Random, Parties
Monday, January 29th, 2007
I had the chance to visit the Koloseum Gym in Fullerton CA on Friday, home of world famous trainer Milos Sarcev. When competitors are looking to get ready, Milos is a guy to turn to. So I caught up to Silvio Samuel and Hidetada Yamagishi doing one of the famous and very special sets of sets of supersets, this time for back, that Milos designs. This was an amazing workout and I have to tell you that Milos knows how to train himself and others.
Hidetada Yamagishi is 5′ 5″ tall and weighs in at 225 right now. He says he is looking to hit the stage at 220. Silvio Samuel is 5′ 7″ and around 218, he doesn’t think his weight will be too much different at show time. I can say both guys are working really hard and are having a great time getting ready. I will be posting some of their workout and posing photos and videos from that day so keep watching here.
And if you want a really hardcore gym with great facilities, get over to the Koloseum. Not only is it a great place to workout but the motivation level is really high and you can learn a lot by just watching Milos train the pros. Thanks!
Posted in Iron Man, Pre-Contest Pics, Men, Pro (IFBB)
Monday, January 29th, 2007
Another of a bigger and better Mohammad El Moussawi from January 20th. He is still in New Zealand but will be here soon to put the finish on getting ready for the Iron Man Pro.
He was kind enough to send this photo to his brother Abbas from Pro Fight Supplements for us. Thanks!
Posted in Iron Man, Pre-Contest Pics, Men, Pro (IFBB)
Monday, January 29th, 2007
This weekend Marcus Haley sent me a few photos of him four weeks out. I’ll be doing an interview with him this week to get an update and he promised to give a preview of the wheels as well.
He is currently sitting at 247-248 lbs and has concentrated on bringing up his back. Marcus did fairly well in his rookie year but is looking to improve and step on the Mr. Olympia stage.
A couple preview pics from the comet himself…
Posted in Iron Man, Pre-Contest Pics, Men, Pro (IFBB)
Friday, January 26th, 2007
 Muscletime-Magazine takes a look at the IFBB season opener in their 2007 Iron Man Preview, revealing the seasoner opening lineup as of January 8th (which is proliferated throughout this blog anyway so there’s not too much surprise here).
Despite broad predictions regarding how great the show will be (as evidence suggests a lot more athletes will compete this year according to Muscletime-Magazine), there’s some tantalizing tidbits regarding who will not be making an appearance this year (Gary Strydom), who will be the man to beat this year (Dave Henry), and who will undoubtedly be early qualifiers this year based on previous performance (Mark Dugdale, Silvio Samuel and Luke Wood).
Be sure to check out Muscletime-Magazine for more information, the official Gary Strydom site, the official site of David Henry’s “Xtreme Monster Muscle”, the official Mark Dugdale website, the official Luke Wood website, and Musclegallery.com for some great photography of Silvio Samuel.
Posted in Iron Man, Article Reviews
Friday, January 26th, 2007
There are a few things you can count on for the 2007 IRONMAN PRO. The best stage lighting of any pro stage, a fun, informative Fit EXPO and for the last three years… rain. If history repeats itself for the 4th year running - pack an umbrella.
Last year, Lee Priest attended one of his last IFBB’s suppers and went pose for pose with fellow vertically challenged competitor David Henry. Priest was victorious and walked away with the IRONMAN PRO title.
The little big man, David Henry, returns to the line up this year but will he be able to flex his way to his first pro title? Unfortunately for David, not this time around. Why? Two words - THE X-MAN!
Visit: http://bodybuilding.com/fun/isaac105.htm for the full preview.
What you you think? Did I get it right or miss the mark with these predictions?
Posted in Iron Man, Prior Experiences, Predictions, Men, Pro (IFBB)
Friday, January 26th, 2007
For all you click-happy people, new Iron Man 2007 posters are now available from Eryk Bui to Kris Dim who were placed 8th and 10th last year at the Iron Man Pro respectively.
To claim your free and exclusive bodybuilding wallpapers, head on over to the free Iron Man Wallpapers page! Special thanks go out to photographer and fellow IM blogger Isaac Hinds for these excellent photos. =)
Posted in Iron Man, Wallpapers
Thursday, January 25th, 2007
Moe is one of the guys who does not get the attention of a lot of guys but he comes in with among the best arms in the business. Last year he was on the Iron Man stage at 228 lbs and he says that this year you can see him at 245 lbs. This photo is still many weeks out sent from Moe in New Zealand where he lives. And it looks like he has really packed it on. When he is cutting down there is going to be a lot of muscle there!
He will soon be here in L.A. finishing getting ready with the help of his brother and pro trainer Abbas from Pro Fight Supplements. Moe is very detemined this year to really move it ahead so I really expect to see something special at the Iron Man from him. And what many people don’t know is that Abbas is the secret weapon of many pros before they hit the stage.
Posted in Iron Man, Pre-Contest Pics, Men, Pro (IFBB)
Tuesday, January 23rd, 2007
Anyone up for some pre-contest pics?!!
Recently posted on the Bodybuilding.com forums and the Milos forums, here are some recent pictures of some of the male competitors.
Thanks to all who helped get these photos!
Luke Wood (5 weeks out!)
Silvio Samuel Saviour (12/29/06)
Posted in Iron Man, Pre-Contest Pics
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