IronIndian2’s BodyBlog

well when i started idk how long ago i was at 135 ibs. and benched 210 and now i’m 139 ibs. and bench is up to 225 so i know i’m making progress in bench and i know i’m getting stronger all around its just bench and squat are only two real core lifts i do and squat i havent maxed out on yet.

This entry was posted on Monday, November 19th, 2007 at 1:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.