IronIndian2’s BodyBlog

well when i started idk how long ago i was at 135 ibs. and benched 210 and now i’m 139 ibs. and bench is up to 225 so i know i’m making progress in bench and i know i’m getting stronger all around its just bench and squat are only two real core lifts i do and squat i havent maxed out on yet.

I just weighed myself and after 2.5 weeks i finally started to gain, i’m up 3 ibs. since i started my protein shakes!

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