Dietary vs. workout discipline
I am very disciplined when it comes to gym time. If I miss a day I will make it up. I went to the gym today for my shoulders and arms workout ’cause I was in too foul a mood to work out on Friday
It was great — the gym was not crowded and someone actually helped me on the form for my military presses (OMG I love this exercise)
I feel really powerful when I lift stuff over my head
My dietary discipline isn’t as grand. Of course, I am doing much much better than I did before. Seeing an expert on bodybuilding nutrition, and taking decent supplements (Beverly) has helped a bunch
I eat clean about 70% of the time now. I know that we should eat clean 80% of the time or more. I am working on it, haha!
Geezle, it is alot more fun working out than eating right. I do enjoy the cooking, though, and I am glad I spend more time in the kitchen. I feel tons better when I eat clean. My clothes fit better, too
And, even though my discipline has not been perfect I am still making progress. People come up to me and tell me that I look great. Some guy I was talking to in the gym today told me that I have changed quite a bit since starting the program (the Beverly program). A girl in my Thursday kickboxing class mentioned the same thing. So … it’s getting better
I still stand amazed at the people who eat clean 100% of the time
I think they would have to be single, haha
Spouses and partners don’t like bb’ing diets too much!





