IrishMIke’s BodyBlog

I’ve been dragging my feet on getting this thing started, but what the schnitz…Here it goes..

I thought I would start on my off day….

 Meals:

1. Bowl of cheerios mixed with 2%milk and ON whey strawberry

2. Turkey sandwich with whole grain bread…

3. Serving of turkey meatloaf with 1 serving green beens

4. Leftover turkey meatloaf sandwich on whole wheat

5. before bed protein shake….hurl lol

Obviously there will be no workout listed…day off baby+I have been a bit on the sick side….

Tomorrow, however it will be triceps/traps…….Looking forward to it….Well, that wasn’t so hard….kinda painless actually……Kinda excited about starting this bad boy…Good Luck to me! 

P.S. If anyone reads this I apologize if there were any typos I type like a blind person on crack!  later

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