http://blog.bodybuilding.com/Ira21 Sat, 28 Nov 2009 06:44:15 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Ira21/2007/09/26/dear-muscle-diary-2/#comment-2526562 Mon, 02 Jun 2008 04:27:22 +0000 http://blog.bodybuilding.com/Ira21/2007/09/26/dear-muscle-diary-2/#comment-2526562 i know. seriously this washington weather has a way of killing our mood and motivation. thank god we are starting to have some nicer days now! i know. seriously this washington weather has a way of killing our mood and motivation. thank god we are starting to have some nicer days now!

]]> http://blog.bodybuilding.com/Ira21/2007/09/26/dear-muscle-diary-2/#comment-2480062 Tue, 20 May 2008 18:00:31 +0000 http://blog.bodybuilding.com/Ira21/2007/09/26/dear-muscle-diary-2/#comment-2480062 I know when i get home from this damn country I am gonna have one heck of a pary wating for me....my neighbors are gonna get me so wasted it will be so much fun to see my kids and play with them but the lifestyle is way to good to party to much ya know? I can't wait to have a burrito from my fav taco stand its gonna taste so good the food over here is so bland! later I know when i get home from this damn country I am gonna have one heck of a pary wating for me….my neighbors are gonna get me so wasted it will be so much fun to see my kids and play with them but the lifestyle is way to good to party to much ya know? I can’t wait to have a burrito from my fav taco stand its gonna taste so good the food over here is so bland! later

]]> http://blog.bodybuilding.com/Ira21/2007/09/06/dear-muscle-diary-1/#comment-469682 Fri, 07 Sep 2007 17:32:24 +0000 http://blog.bodybuilding.com/Ira21/2007/09/06/dear-muscle-diary-1/#comment-469682 mexican food is great! love the Tamales!! thats good your eating clean now... good luck on your goals! mexican food is great! love the Tamales!! thats good your eating clean now… good luck on your goals!

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