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IowaMike

"Continue my weight loss and begin to pack on quality lean muscle mass, moving towards a goal of 8% body fat and an increase of 20-30 lbs. of muscle."

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IowaMike's Stats for Work Out Log: 11.08.2009
Created:11/11/2009
Last Modified:11/11/2009
Total Comments:0



Work Out Log: 11.08.2009

Walking

5.10 miles @ 1 hours 28 min 15 sec

Pace: 17 min 15 sec per/mi

Calories Burned: 849

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