The Fitness Monk

0710:

(2) eggs

(2) egg whites

(2) tbsp strawberry jam

0830:

(2) diet pepsi

1130:

GNC meal replacement shake

1430:

Tuna & Spinach salad

(2) cups spinach

(1) large packet tuna

(1.5) tbsp crasins

(2) tsp slivered almonds

(2) tbsp salad dressing

(1) strawberry yogurt

(1) green apple

1810:

post w/o GNC protein shake w/ water

1840:

(1) tbsp natural peanut butter

2100:

(2) talipia filets

(7) mini egg rolls

This entry was posted on Tuesday, November 10th, 2009 at 9:49 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.