Food Log: 11.01.2009
0710:
(2) eggs
(2) egg whites
(2) tbsp strawberry jam
0830:
(2) diet pepsi
1130:
GNC meal replacement shake
1430:
Tuna & Spinach salad
(2) cups spinach
(1) large packet tuna
(1.5) tbsp crasins
(2) tsp slivered almonds
(2) tbsp salad dressing
(1) strawberry yogurt
(1) green apple
1810:
post w/o GNC protein shake w/ water
1840:
(1) tbsp natural peanut butter
2100:
(2) talipia filets
(7) mini egg rolls
