Food Log: 10.25.2009
0930: (2) eggs (2) egg whites :::190 Cal ::: 21g Protein ::: 10g Fat :::
(1) tbsp. Strawberry Jam ::: 50 Cal ::: 13g Carbs :::
(1) green apple ::: 71 Cal ::: 10 Carbs :::
H20 - Diet Pepsi ::: 35 Sodium :::
1030: Diet Pepsi ::: 35 Sodium :::
1100: Diet Pepsi ::: 35 Sodium :::
1130: Diet Pepsi ::: 35 Sodium :::
1200: Diet Pepsi ::: 35 Sodium :::
1230: (2) Pork Loin Fajitas - (.6 lbs. lean pork loin) ::: 400 Cal ::: 70 Protein ::: 12 Fat ::: 142 Sod.
(2) flour tortillas - ::: 240 Cal ::: 7 Fat ::: 36 Carbs ::: 10 Protein ::: 660 Sod.
Diced onion - green bell pepper
(2) tbsp. Inferno Salsa ::: 50 Cal ::: 13 Carbs :::
(2) Servings Sugar Free Jell-O ::: 20 Cal :::
(3) Diet Pepsi ::: 115 Sodium :::
1330: Diet Pepsi ::: 35 Sodium :::
H20
(1) tbsp. Natural Peanut Butter ::: 90 Cal ::: 3.5 Protein ::: 3 Carbs ::: 8 Fat ::: 75 Sod. :::
1400: Diet Pepsi ::: 35 Sodium :::
1430: Diet Pepsi ::: 35 Sodium :::
H20
1500: Diet Pepsi ::: 35 Sodium :::
1600: GNC - Lean Muscle Meal Replacement Shake ::: 260 Cal ::: 40 Prot ::: 19 Carbs ::: 2.5 Fat :
(10oz.) Skim Milk ::: 100 Cal ::: 14 Carbs ::: 10 Protein ::: 120 Sod.
(2) Servings Sugar Free Jell-O ::: 20 Cal :::
1730: Diet Pepsi ::: 35 Sodium :::
(2) H20
2000: (2) Cajun Grilled Tilapia Fillets::: 200 Cal ::: 42 Protein ::: 80 Sodium:::
(1) Chicken & Vegetable Eggroll ::: 150 Cal ::: 19 Carbs ::: 5 Protein ::: 4.5 Fat ::: 350 Sod.
2200-2300: (5) H20
Daily Totals:
Calories: 1841
Protein: 201.5
Carbohydrates: 127
Fat: 44
Sodium: 1890 (1427 w/o counting Diet Pepsi overload)
