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	<title>Comments for Ionized83's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Ionized83</link>
	<description>Goal: 200lbs</description>
	<pubDate>Tue, 08 Dec 2009 12:28:44 +0000</pubDate>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by Buy Cheap Condylox</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-11484091</link>
		<pubDate>Mon, 23 Nov 2009 01:31:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-11484091</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Buy Cheap Condylox...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Buy Cheap Condylox&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by Condylox</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10993931</link>
		<pubDate>Wed, 02 Sep 2009 05:11:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10993931</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Condylox...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Condylox&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
]]></content:encoded>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by Buy Cheap Tetracycline</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10972271</link>
		<pubDate>Sun, 30 Aug 2009 05:03:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10972271</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Buy Cheap Tetracycline...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Buy Cheap Tetracycline&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
]]></content:encoded>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by 12 Gram Co2 Cartridge Single</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10709331</link>
		<pubDate>Sun, 19 Jul 2009 17:57:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10709331</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;12 Gram Co2 Cartridge Single...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;12 Gram Co2 Cartridge Single&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
]]></content:encoded>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by Bunn 30331.2002 Cartridge Eqe T- 1 12pk</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10697921</link>
		<pubDate>Fri, 17 Jul 2009 03:26:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10697921</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Bunn 30331.2002 Cartridge Eqe T- 1 12pk...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Bunn 30331.2002 Cartridge Eqe T- 1 12pk&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
]]></content:encoded>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by Canon Pixma Ip2600 - Printer - Color - Ink-jet</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10683351</link>
		<pubDate>Wed, 15 Jul 2009 03:32:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-10683351</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Canon Pixma Ip2600 - Printer - Color - Ink-jet...&amp;amp;#60;/strong&amp;amp;#62;

Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Canon Pixma Ip2600 - Printer - Color - Ink-jet&#8230;&lt;/strong&gt;</p>
<p>Ok so for anyone out there who is trying to maintain Complexed Carbohydrates I just wanted to inform [&#8230;]&#8230;
</p>
]]></content:encoded>
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		<title>Comment on Motivation&#8230; by palmasolaking</title>
		<link>http://blog.bodybuilding.com/Ionized83/2009/03/11/motivation/#comment-9934272</link>
		<pubDate>Wed, 11 Mar 2009 10:24:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2009/03/11/motivation/#comment-9934272</guid>
					<description>thats one hell of a motivator.  Sorry to hear the news, but glad to see how your using it in a positive way!  Thats a great way you have of looking at the situation,</description>
		<content:encoded><![CDATA[<p>thats one hell of a motivator.  Sorry to hear the news, but glad to see how your using it in a positive way!  Thats a great way you have of looking at the situation,
</p>
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		<title>Comment on WHOA!  IS YOUR WHOLE WHEAT BREAD GOOD OR BAD? MUST READ! by urw5ls6helwbh5oemfi</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-3518722</link>
		<pubDate>Mon, 13 Oct 2008 19:36:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/07/whoa-is-your-whole-wheat-bread-good-or-bad-must-read/#comment-3518722</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
</p>
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		<title>Comment on Defeating&#8230; bad urges. by 31233</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/30/defeating-bad-urges/#comment-2958632</link>
		<pubDate>Tue, 02 Sep 2008 08:04:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/30/defeating-bad-urges/#comment-2958632</guid>
					<description>Eventually you begin to hate chicken and everything those beady eyed little beasts represent.... but you continue on.. eating them and consuming loads of broccoli.... then you begin to hate them and their puffy little green tops... hmmmm....     *grumble grumble*... (hasn't had a cheat meal in about a month.. going a little crazy)....   but anywho!!   Great job so far man.  It's hard to resist those delicious little bundles of fat that stare at you through the glass of the vending machines saying... &amp;amp;#34;eat me.. please?  there are starving children all around the world that would kill for one of me right now.. just do it.. eat me..&amp;amp;#34;  and you can't help but look back into their little imaginary eyes and say... &amp;amp;#34;I would love to... but I cant&amp;amp;#34;... then you sigh and walk on down to your fridge and pull out something so completely unsatisfying.... oh what the hell am I saying.. good job staying strong.. send some of that my way.</description>
		<content:encoded><![CDATA[<p>Eventually you begin to hate chicken and everything those beady eyed little beasts represent&#8230;. but you continue on.. eating them and consuming loads of broccoli&#8230;. then you begin to hate them and their puffy little green tops&#8230; hmmmm&#8230;.     *grumble grumble*&#8230; (hasn&#8217;t had a cheat meal in about a month.. going a little crazy)&#8230;.   but anywho!!   Great job so far man.  It&#8217;s hard to resist those delicious little bundles of fat that stare at you through the glass of the vending machines saying&#8230; &quot;eat me.. please?  there are starving children all around the world that would kill for one of me right now.. just do it.. eat me..&quot;  and you can&#8217;t help but look back into their little imaginary eyes and say&#8230; &quot;I would love to&#8230; but I cant&quot;&#8230; then you sigh and walk on down to your fridge and pull out something so completely unsatisfying&#8230;. oh what the hell am I saying.. good job staying strong.. send some of that my way.
</p>
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		<title>Comment on Defeating&#8230; bad urges. by j6-stone</title>
		<link>http://blog.bodybuilding.com/Ionized83/2008/07/30/defeating-bad-urges/#comment-2791442</link>
		<pubDate>Tue, 05 Aug 2008 04:25:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ionized83/2008/07/30/defeating-bad-urges/#comment-2791442</guid>
					<description>Sounds like you are making more than progress, but life changes.  Keep it up, the mirror doesn't lie.</description>
		<content:encoded><![CDATA[<p>Sounds like you are making more than progress, but life changes.  Keep it up, the mirror doesn&#8217;t lie.
</p>
]]></content:encoded>
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