Jase’s SUPER “muscle” building Breakfast!
Super "muscle" Oats!
This is a very quick and easy thing to make for breakfast before a heavy day in lifting weights, or to start the day out right with good complexed carbs.
Ingredients are all mixed, and then microwaved for about 1 minute, mix again and microwave for another 1-1.25 minutes.
You’ll need:
- Weight Control Maple Brown Sugar Instant Oatmeal (1 Pack)
- 1/2 Cup Blue Berries
- 1 Cup Skim Milk
- 1/4 Cup Split Almonds
- 1 Scoop 100% Whey (Vanilla)
- 2 Tbsp Ground Cold-Mill Flaxseed
Total Nutrition:
- 662 Calories
- 237 Calories from Fat
- 25g Fat
- 3g Sat. Fat
- 0g Trans Fat
- 6g Poly. Fat
- 2g Mono. Fat
- 45mg Cholesterol
- 556mg Sodium
- 795mg Potassium
- 66g Carbs
- 15g Dietary fibers
- 4g Soluble fibers
- 23g Sugars (Sugar Content is from Skim Milk and Blue-berries)
- 45g Proteins
This taste very good all combined and is suprisingly filling. I normaly add 2 Eggs to it too, on the side.
Best of life!
JASE
