Food Journal 10th through the 11th July 2008
Food Journal: July 10th and 11th 2008.
Meal One/1230/7-10-2008
(Woke up hungry after sleeping for approximately 4 hours. After this meal, I went back to bed for 2 more hours)
2 Light Sargento Mozzarella Cheese Sticks
3 Slices of Lean White Turkey Meat
1Cup Skim Milk
1 Low Carb Whole Wheat Tortilla
Meal Two/1700/7-10-2008
(Meal before Back Workout)
1 Whole Egg
6 Egg Whites
1 Light Sargento Mozzarella Cheese Stick
2 Tbsp Light Daisy Sour Cream
#2 Low Carb Whole Wheat Tortillas
2 Tbsp Ortega Taco Sauce
½ Grapefruit
Meal Three/1930/7-10-2008
(Post workout protein/carb. Drink from Back workout)
16oz Propel Fit Water Kiwi-Strawberry (mixed with)
2 Scoops Isopure Mango Peach Protein
1 Med. Banana
Meal Four/2100/7-10-2008
4oz Lean Turkey Burger
1Cup Broccoli
Meal Five/2300/7-10-2008
¼ Cup Split Almonds
½ Cup Low Fat Cottage Cheese
1 Light Sargento Mozzarella Cheese Stick
Meal Six/100/7-11-2008
4oz Lean Turkey Burger
2 Light Sargento Mozzarella Cheese Sticks
1Cup Broccoli
Meal Seven/330/7-11-2008
1 Tbsp Smart Balance Nat. Peanut butter
2 Tbsp Ground Flaxseed
Wt Cntrl Maple Brown Sugar Instant Oatmeal
110g Chopped Celery Sticks
Meal Eight/700/7-11-2008
2 Scoops Vanilla 100% Whey Protein
Total Nutrition:
2,528 Calories
872 Calories from Fat
92g Fat
23g Sat. Fat
0g Trans Fat
8g Mono. Fat
7g Poly. Fat
580mg Cholesterol
5,127mg Sodium
3,233mg Potassium
157g Carbs
30g Dietary Fiber
4g Soluble Fibers
56g Sugar
271g Proteins
Resting Metabolic Rate to Maintain 240 lbs= 2,866 Calories
2,866- 2,528
Caloric Difference= -338
Workout Caloric Burn = -1,175
Total Caloric Expenditure for this Food Journal: -1,513
