Ionized83’s BodyBlog

So here is how the first meal went after my PWOS, which was one hour from the time.

Meal One: Body-Builders Egg Casserole (All Mixed Together)

1/2 Grapefruit (studies show it helps w/fat loss)

1 Whole Egg

3 Lean Slices of White Turkey Meat

2 Cups of Green Beans

1 Tbsp Smart Balance Omega Light (for the beans)

2 Tbsp Light Miracle Whip (so i can choke it down lol)

2 Tbsp Mustard (again so I can choke it down)

Total Nutrition:

462 Calories

171 Calories from Fat

17g Fat

3g Sat. Fat

2.5g Mono. Fat

3.5g Poly. Fat

255mg Cholesterol

1,490mg Sodium

633mg Potassium

37g Carbs

8g Dietary Fiber

14g Sugar

43g Protein

Supplements:

2 Mega Men Sport Vitamins (Time Release)

100mg Niacin

x2 85mg Baby Aspirins (Tons of benefits on the body)

100mg CLA

400mcg Chromium Picolinate

500ml h20

This entry was posted on Tuesday, July 8th, 2008 at 11:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.