Ionized83’s BodyBlog

Hey Guys/Gals!

 Hope everyone is staying focused in their goals and training.  I just wanted to give a shout out that although I don’t start weight myself until October; I have been definitely feeling a difference in my clothing.  In a book I’m reading, the author says don’t weight yourself until after one month! Mainly due to the fact that you need to drink a lot of water and with doing this your body wants to hold onto it; esp with extensively working-out.  I have been able to put my watch though on the 3rd notch. I used to only be able to put it on the 2nd notch. So hey my wrists are getting smaller .  BEST OF LIFE!

Hey peeps! How are you guys doing with your goals? Hope all is well!  I’m doing good so far .  I will have to admit, I know that in order for me to get rid of all this adipose tissue I have to do very strenuous cardio!!!!  Thank God for the iPod and Music. I love doing the Eliptical machine and just blasting away with the fastest beat. I think I’m scarring some people though, cuz I have a habit at heh lip-singing as I get into the zone of my cario-workout. I dare not sing aloud lol; prob. get kicked out. Anybody else find their Mp3 Player or iPod a driven force in your cardio-training? BEST OF LIFE!

Hey guys! Just wanted to post that so far been going strong and smooth with staying on my healthier diet, and workout plan.  I will post my workout plan soon.  Good luck to the rest of you on transforming your bodies and lives for the better!