IoanaMaria’s BodyBlog

Yesterday i had a good biceps workout at the gym,the strenght was the same,no remarcable progress,but i got a great pump in my arms:)

it went om something like this:at first i did my favorite biceps barbell curls,with the streight barbell,doing 5 sets of 10,tha 8,than 6,gradually encreasing the weights,doing 6 reps with 35 kg:)

Then i did the seated dumbell curl,wich was ok,doing 4 sets with 13 kg dumbells,doing 8 reps on each arm.

The last exercice for my biceps was ez bar preacher curls,where i did 3 sets.

after that i did 8 sets for my forearms,4 to front and 4 at tha back:)P

So..that was my workout:)i loved it,today a hard triceps day awaits me,hope it will work out just right:)see u till the next blog…and don’t forget:GO HARD OR GO HOME!!!

:)

Well,i think it is time for me to start talking to other bbuilders abaut this great sport,it will keep me motivated and happy not to be alone:)

Well,yesterday,17 june 2008 i had a great chest day at tha gym:

At first i started with the worm-up,wich is a verry important part of the training preventing me from undesirable enjuries.

Then let the hardcore training begin:first i did 4 sets of flat bench press with  the barbell so on:1 set-50 kg,second-60 kg,third-68 kg,and the last one-60 kg,doing up to 6-8 reps per set.It went out preety good:)

After that i did 4 sets of enclined barrbell press:1-50 kg,second 55 kg,third and fourth -52 kg doing abaut 7-9 reps per set:)

Then came the declined dumbell press doing 3 sets with 20 kg dumbells abaut 8 reps per set.I will try to make some pictures at the gym while training to remember that because next month i will leave my home town.I am moveing to Navodari(Constanta)_to start a new lile at a farm:)

Till next time,ioana:)