Invictus_Nth’s BodyBlog

I’ve decided that until I get my workout plan from Steve, I’m going to return to my original cardio outline in the interim.  It doesn’t make sense for me to continue if my weight training is going to change by the end of this week.  Plus, I was incredibly focused when I was just doing cardio so it will be a good transition focus-wise when I return to weight training later this week or this time next week.  So it’ll be back to 30 mins treadmill work in AM and 20 minutes of speed rope work in the PM.

This entry was posted on Monday, July 20th, 2009 at 9:48 pm and is filed under Training, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.