First Week of Max-OT
Wednesday, September 10th, 2008
As far as what I’m eating I’m actually counting every calorie now. My BMR is 2115 calories plus 10% of that for TEF and 367 for the weight training brings me to 2694. I don’t count calories needed for days that I do cardio and I never count my pre-workout drink. So this should all balance out in the long run.
This week is a modified carb drop week. You can see my Daily Plate profile (ignore the Sept 3rd, that’s slated for tomorrow, a high carb day), the last three days have been low carb days. The important thing to remember is that I don’t count the carbs or calories for low GI free carbs (veggies, Quinoa, Basamatti Rice) so those aren’t in there. Also, I don’t count fruit and if I eat fruit in the evening its all free carb fruit (no berries).
Sorry I didn’t update my progress photos, what I had in mind was killed as a rouge wave killed my wife’s digital camera before we had an opportunity to take the photos I wanted. We have a new digi cam now and I’m going to set up something more routine for progress pics.
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