Intrawebs’s BodyBlog

I just got done doing 2 weeks of keto while still taking my free windows, so it was strict about 90% of the time with very low carbs that were high GI (about 60g of carbs/day), I had plenty of Quinoa (love that stuff) and I didn’t count the low GI carbs. 

So, the results are that I lost 3% body fat (3lbs in weight but 9lbs in actual fat going from 17% to 13%).  THIS IS FANTASTIC.  Now you are probably saying I could of lost more, but, remember, this was me doing a nearly strict Keto for two reasons.  One because I wanted to try it out as I have never done that before, and two, I wanted to make sure I can handle the qty of protein before doing this at the same time as lifting weights.

During this two weeks I did 30 min HIIT rowing 3x/week and did dips on my new Power Rack.  I have a really good rower so it can take the beating.  So, what about vacation?  We head back to Cannon Beach OR tomorrow for 1 week.  If you look at the pic on my BB in the upper left (with the orange shirt) I will be taking another pic in the same location and post it in about a week.  I also took some progress pics today and will post those as well.

And one last good note, I gained about .25 of an inch on my arms and lost over an inch on my waist.

OK, one more thing, I haven’t weighed this weight for over 10 years when I was in the USAF.  I’m going to do HIIT running on the beach every morning and eating a reasonable amount of carbs, protein and fat during the vacation…just mindfull eating, no counting calories.

 TTFN