Intrawebs’s BodyBlog

I lost 2lbs this last week and I’m feeling great.  I really watched what I ate and when I ate it.  I still managed to get in my two free windows as well as a free day.  It truly is amazing the progress that can be made just by changing your diet around some, and I dont even feel like I’m on a diet.

The Power Rack sits in front of me taunting me every day.  I decided to pin down my first 12 weeks.  I’m ging to go with Max-OT.  I am so looking forward to doing this 5 days per week, if you only could see my excitment.  However, I need to find a 100% free weight version of it since I dont have machines at my house, any ideas?

Max-OT
http://www.ast-ss.com/max-ot/max-ot.asp?week=1&page=10

http://www.bodybuilding.com/fun/wotw41.htm

This entry was posted on Sunday, August 10th, 2008 at 4:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.