Loosing Weight…It’s Vacation!
Saturday, August 16th, 2008So, the results are that I lost 3% body fat (3lbs in weight but 9lbs in actual fat going from 17% to 13%). THIS IS FANTASTIC. Now you are probably saying I could of lost more, but, remember, this was me doing a nearly strict Keto for two reasons. One because I wanted to try it out as I have never done that before, and two, I wanted to make sure I can handle the qty of protein before doing this at the same time as lifting weights.
During this two weeks I did 30 min HIIT rowing 3x/week and did dips on my new Power Rack. I have a really good rower so it can take the beating. So, what about vacation? We head back to Cannon Beach OR tomorrow for 1 week. If you look at the pic on my BB in the upper left (with the orange shirt) I will be taking another pic in the same location and post it in about a week. I also took some progress pics today and will post those as well.
And one last good note, I gained about .25 of an inch on my arms and lost over an inch on my waist.
OK, one more thing, I haven’t weighed this weight for over 10 years when I was in the USAF. I’m going to do HIIT running on the beach every morning and eating a reasonable amount of carbs, protein and fat during the vacation…just mindfull eating, no counting calories.
TTFN
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