Intrawebs’s BodyBlog

I was able to flip a bowlfex for $300 profit, thanks craigslist.  I then went and ordered a Power Rack and a bench to go with it.  I can’t wait.  I got it from this site with the 10% off coupon and I asked for free straps and got them with my free T-Shirt.  So you cant beat that.

Once it arrives I’ll pick up some olympic weights and and start my strength training.  Good news, with the rowing and good eating I’ve lost another pound.

I have no clue why my fat calipers two weeks ago after 3 seperate measurements gave me 17% and then today after two measurements gave me 20% and I actually only gained .5 lbs.  Im not sure what is accurate, but, I was able to pinch a hell of a lot on my belly.  I also measured on the same day/time (Sunday morning).

Anyway, I’ll try again tomorrow and see how consistant this thing is.  Didnt eat well through the 4th, lots of processed junk. 

It’s a good thing and a bad thing I suppose.  I was planning on starting my 12 week program on the 7th, but, after 3 days of watching the bowflex DVD and doing it’s exercises I’ve realized I’m to tall (6′4") to fully extend many of the cables as detailed in the DVD even with the extenders.

On the plus side, I got it cheap and should be able to flip it and then buy some olympic weights and dumbbells and a bench.  Ideally I would like a Power Rack System, but I cant find a used one at all in Seattle.  So, still doing HIIT rowing 3-4 days per week for another week or two.