Inspired916’s BodyBlog

new pic’s finally up and the halfnaked one was after Cinco De Mayo…i drank that night =/ ….the other 3 new pics are after a week on superpump and sizeon…they are working great,but im still trying to get my hands on some cellucor stuff.i was drinking somewhat socially…just about 1-2 a week but Cinco De Mayo was the last day of having some fun and it’s go time now. time to get huge!!!

It has been a while since i have been updating my info and pics etc, srry i havent got back to ppl that have been messaging me, im just going through a bunch of real life issues that has kept me away from my normal routine, im still working out. i have been off protein shakes for about 2 months and it stinks, i still eat pretty decent trying to get what i can for protein since im out of shakes. tody was my last day on Controlled labs white flood and green mag, they are great protucts in which i get a lot of energy etc but green mag makes me look fat so i think i will be sticking with kre-alkalyn, im going to get off supps for about a month and cycle back on. i will still drink coffee and try to get the complex carbs before work outs so my strength doesnt go down too much.So that’s what has been up with myself lately. also im going to be moving soon so i might not be on as much , but i will sure as hell try. talk to all ya guys later and thank you for the kind words and continued support!!

i always run out and keep buying more and lately things have been tight and i have been searching more whole foods with fast absorbing proteins to keep me going until i can get some more whey powda!i know egg whites are #1 and other than that im not too sure where i can get fast absorbing proteins so if you know i could use the advice, im sure i can look it up right now but im too busy as i will do it later and well im on here and check emails etc. in between busy times.

i been looking for it forever and finally found it ! !!

so today  i did : Back , Bi’s, legs & Cardio..

It was a awesome workout day for me i felt good going in and pretty amped. i only took a Muscle milk protein shake before i started with the Kre-Alkalyn (2 pills) and i felt awesome. started with Bi’s and moved on to Back then legs and cardio…

My sets included:

gorilla curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10 @35-40.lbs

standing curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10 @30-35/lbs
hammer curls w/cable                   Â
 Â Â  3×8-10 @ 40-35/lbs
EZ bar curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  3×10 @ 60.lbs
..all were roughly 4 sets and i noticed my strength was on point as i was doing about 10-15.lbs more than previous weeks.. so this got me excited and even more amped =)…moved on to back starting with

Lat pulldowns                 Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10    @120-140.lbs
pull ups                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  3x failure..
seated cable pully-rows                 
  3×10     @145.lbs
stiff legged barbel dead lift               3×5,8,8   @ 205.lbs

LEG WORKOUT:::

Leg extensions                           
                      5×18,15,15,15,10     @ 85,100,120,120,140.lbs

Seated machine squat                      
                3×20,15,15     @270,310,370.lbs
Narrow machine hack Squat                      
       3×10              @180,250,250.lbs
lying hamstring curls                       
                 4×15,10,10,6  @115,130,130,115.lbs

I was dead tired and i went into the locker room ready to go but i knew i had to finish up with cardio so i took a few min to revitalize and i went back out and did 10min of Intense treadmilling @ lvl 7 BPM roughly around 150-160 then 3min of light jogging for a cool down. and that was my work out. 10min later i had a Pro-Complex shake (60g Protein) and dinner consisted of a can of tuna about a hr after working out then real dinner was 3 lean turkey patties ( awesome stuff by the way).. im tired and ready for a good night sleep =) ..after i eat my 8oz. cottage chz =)

hope this helps anyone out there!

P.S im trying to figure out my BF so i want to take off my % on stats and im not sure how.. i keep getting different reading from handheld machines from 4.9% to 8% and i dont want to put anything on here until i know what it is for sure..If anyone know’s plz let me know i would appreciate it =) tomorrow is shoulder& traps..see ya then!

Tomorrow is leg day yay =| , no but seriously i love leg day just because the fact that i know its time to put in the work to gain real size and upgrade from my stock 20′ wheels to something a little higher in quality lol. i will update my workout tomorrow!

So basically those are the exercises i do & i always start off with Front Dumbbell shoulder raises and i start with a warm up set to get the blood flowing.i try to stick with Barbells, Dumbbells & cables for each week. at least 2 exercises from the same group. Sometimes i will mix it up a little to trick my muscles and keep shocking them into growth. My military press is usually the end of my work out as i see it as a core work out and i want to get in solid isolation exercises before i move onto the press. ( that’s just me though)

the weight i use is not always what i wrote ,but pretty close( i go by how i am feeling that day), I have actually been getting stronger and will change resistances soon to keep up the growth.Well i hope this helps some ppl out and i will be starting more of a strict routine and will be posting more later on.

This has been my routine the last few weeks though: (I always start with the lower weight and end with the high)
Front Dumbbell shoulder raise     W/warm up set   3×12 30-35.lbs

Barbell upright row                    Â
  3×10@80-90.lbs

Machine shoulder military press   3×10@145-175.lbs

Bent over lateral raise                  3×12@25.lbs

Machine standing lateral raise      3×12 @50-60.lbs