Inspired916's BodyBlog http://blog.bodybuilding.com/Inspired916 a random Bodybuilding.com BodyBlog Sun, 08 Nov 2009 23:59:28 +0000 http://wordpress.org/?v=0.32 en Celluc0r affiliation http://blog.bodybuilding.com/Inspired916/2009/11/08/celluc0r-affiliation/ http://blog.bodybuilding.com/Inspired916/2009/11/08/celluc0r-affiliation/#comments Mon, 09 Nov 2009 05:57:58 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/11/08/celluc0r-affiliation/ So I just got asked to be apart of the Celluc0r team by affiliating myself with thier Co. Made my day to say the least!!

]]> http://blog.bodybuilding.com/Inspired916/2009/11/08/celluc0r-affiliation/feed/ Had a posing class yest and i destroyed my legs today! lol http://blog.bodybuilding.com/Inspired916/2009/08/17/had-a-posing-class-yest-and-i-destroyed-my-legs-today-lol/ http://blog.bodybuilding.com/Inspired916/2009/08/17/had-a-posing-class-yest-and-i-destroyed-my-legs-today-lol/#comments Tue, 18 Aug 2009 05:57:07 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/1969/12/31// So there i was standing in the clas and i was nervous as hell because i didn’t know what to expect and there was a small group watching in our aerobics room ( lol).At first i was  watching the other two guys who immediately took off their clothes and began the routine ….i hesitated a little and then the personal trainer I’ve been talking to asked me" hey!, what are you doing!? are’nt you doing it too?" …lmao …I muttered to her that i didn’t bring the right attire and i was only wearing some tidy whities haha… at this point everyone was looking and it made it a little more embarrassing..so i manned up and just took everything off and i jumped in with the guys…took me a few min to get over the nervousness and it turned out to be a great learning experience! 8 weeks out and im starting cardio for 40 min for the first two weeks then going to jump to twice a day at week 6.

On to my leg workout …i saw a routine from kai green ( the guy is a freak!) lol ..ended up being in the gm for roughly 4 hrs! lol…just because i took m time with the workout and i wanted to focus on muscle contractions and form! tomorrow is going to hurt :) . probably will post  some more progress pic’s throughout the next two months and day of comp! I would like to win but i know i probably wont but im doing this so i can get some experience and so i know where i need to be next time around.

]]> http://blog.bodybuilding.com/Inspired916/2009/08/17/had-a-posing-class-yest-and-i-destroyed-my-legs-today-lol/feed/ 9 week’s out for a Competition….Need help!! http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/ http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/#comments Wed, 12 Aug 2009 06:26:35 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/ Hi, im currently 9weeks out from a Local competition (will be my first one!, if i dont chicken out! lol) anyway, i need help on what direction to take …i want to get bigger while cutting my bf to maybe 5%… thats a 3% diff from where i am at right now… look at my latest photo’s.I’ve been trying to bulk a little so i have been eating more carbs than usual. My question is this… should i add a fat burner to my diet , and if i do will i look good if i still run a bulking diet consisting of 350protein 400g carb 60-70g fat? or should i go the other way and use a fat burner with a 350-400protein 140 carb, 40-50g fat diet???

My idea of the bulking was maybe to use the fat burner while bulking for about 2-3 weeks, Then hop on the hardcore 400g protein,140g carb, 40-50g fat diet for about 5 weeks?

Any help would be appreciated!

]]> http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/feed/ Doing my first show! http://blog.bodybuilding.com/Inspired916/2009/08/08/doing-my-first-show/ http://blog.bodybuilding.com/Inspired916/2009/08/08/doing-my-first-show/#comments Sun, 09 Aug 2009 05:29:37 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/1969/12/31// Im a newbie at this so i want to get some feedback on what to expect and get any advice from other’s on their first time doing a bodybuilding show!

]]> http://blog.bodybuilding.com/Inspired916/2009/08/08/doing-my-first-show/feed/ Switching thing’s up a bit…routine and diet. http://blog.bodybuilding.com/Inspired916/2009/07/15/switching-things-up-a-bitroutine-and-diet/ http://blog.bodybuilding.com/Inspired916/2009/07/15/switching-things-up-a-bitroutine-and-diet/#comments Thu, 16 Jul 2009 07:43:01 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/1969/12/31// so ive decided to bulk and realized that i can do it without gaining a lot of fat by well eating a lot of fat…just adding about 500 more calories to my already 3k calorie intake. Also with my workout routine im sticking with a strict 4x 8,6,4 routine with all my workout’s.Going heavy but making sure form is right…I also have limited myself to an hour& half in the gym max to insure more recovery time and less calories burned, this has helped me gain 2 solid pounds in the last week and i look forward to hitting 180 by the end of this month:)

]]> http://blog.bodybuilding.com/Inspired916/2009/07/15/switching-things-up-a-bitroutine-and-diet/feed/ Blog Entry http://blog.bodybuilding.com/Inspired916/2009/07/15/7697751/ http://blog.bodybuilding.com/Inspired916/2009/07/15/7697751/#comments Thu, 16 Jul 2009 07:36:51 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/07/15/7697751/ http://blog.bodybuilding.com/Inspired916/2009/07/15/7697751/feed/ more pics http://blog.bodybuilding.com/Inspired916/2009/06/22/more-pics/ http://blog.bodybuilding.com/Inspired916/2009/06/22/more-pics/#comments Tue, 23 Jun 2009 11:38:14 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/06/22/more-pics/ Got some newer pics again,just have to wait til I can get to a comp as my g1 is unable to upload pictures to any site. Got a leg shot as well :)

]]> http://blog.bodybuilding.com/Inspired916/2009/06/22/more-pics/feed/ Blog Entry http://blog.bodybuilding.com/Inspired916/2009/06/20/7577182/ http://blog.bodybuilding.com/Inspired916/2009/06/20/7577182/#comments Sun, 21 Jun 2009 05:19:36 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/06/20/7577182/ http://blog.bodybuilding.com/Inspired916/2009/06/20/7577182/feed/ Blog Entry http://blog.bodybuilding.com/Inspired916/2009/06/20/7577172/ http://blog.bodybuilding.com/Inspired916/2009/06/20/7577172/#comments Sun, 21 Jun 2009 05:19:22 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/06/20/7577172/ http://blog.bodybuilding.com/Inspired916/2009/06/20/7577172/feed/ update coming soon with better pictures. http://blog.bodybuilding.com/Inspired916/2009/06/15/update-coming-soon-with-better-pictures/ http://blog.bodybuilding.com/Inspired916/2009/06/15/update-coming-soon-with-better-pictures/#comments Tue, 16 Jun 2009 06:47:36 +0000 Inspired916 Training http://blog.bodybuilding.com/Inspired916/2009/06/15/update-coming-soon-with-better-pictures/ So….I finally upgraded to a g1 phone so I can stay connected through a couple different social networks.I will be on bodsyspace more often to recconnect with the greeat friends I have made and to especially update my progress with better pics….(the last ones sucked)…..so with said if you need to contact me I will respond asap through here or yahoo,msn. Have a great Monday!

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