http://blog.bodybuilding.com/Inspired916 a random Bodybuilding.com BodyBlog Mon, 30 Nov 2009 11:44:04 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/#comment-10850811 Wed, 12 Aug 2009 00:42:02 +0000 http://blog.bodybuilding.com/Inspired916/2009/08/11/9-weeks-out-for-a-competitionneed-help/#comment-10850811 i forgot to add, Im somewhat of a ectomorph... i forgot to add, Im somewhat of a ectomorph…

]]> http://blog.bodybuilding.com/Inspired916/2009/07/15/switching-things-up-a-bitroutine-and-diet/#comment-10690861 Thu, 16 Jul 2009 01:45:33 +0000 http://blog.bodybuilding.com/Inspired916/2009/07/15/switching-things-up-a-bitroutine-and-diet/#comment-10690861 adding fats are teh best way to get extra calls in i take olive oil shots easy cals and reduces oxidative stress and is great for overall health! adding fats are teh best way to get extra calls in
i take olive oil shots
easy cals
and reduces oxidative stress and is great for overall health!

]]> http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-10028492 Sun, 29 Mar 2009 04:50:23 +0000 http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-10028492 If you can handle them, sardines in water are a good source, plus they are rich in omega 3 (good) fats. the good fats also slow the digestion of the protein, so its a good evening protein and since you might not be eating as many carbs at night, it might help you feel fuller (maybe just twice a week if you are watching your sodium). fyi, egg white protein is maximized when you cook it, so dont down egg whites raw, you get just 1/2 the protein available. If you can handle them, sardines in water are a good source, plus they are rich in omega 3 (good) fats. the good fats also slow the digestion of the protein, so its a good evening protein and since you might not be eating as many carbs at night, it might help you feel fuller (maybe just twice a week if you are watching your sodium). fyi, egg white protein is maximized when you cook it, so dont down egg whites raw, you get just 1/2 the protein available.

]]> http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-5620322 Sun, 02 Nov 2008 12:59:24 +0000 http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-5620322 Hey man, yes eggs are a good low cost option. Beans and brown rice are higher carb options that vegetarians eat, but they are also low cost. The fiber they provide might balance out the carbs avoiding insulin spikes. Then, you've always got chicken. A big frozen bag is 8 bucks at Super Target. Casein protein is slow absorbing and can be taken at night to feed your body while you sleep. It is in cottage cheese. Hope it helps. Hey man, yes eggs are a good low cost option. Beans and brown rice are higher carb options that vegetarians eat, but they are also low cost. The fiber they provide might balance out the carbs avoiding insulin spikes. Then, you’ve always got chicken. A big frozen bag is 8 bucks at Super Target. Casein protein is slow absorbing and can be taken at night to feed your body while you sleep. It is in cottage cheese. Hope it helps.

]]> http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-5447542 Sat, 01 Nov 2008 15:02:46 +0000 http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-5447542 I'd say just stock up on eggs man.... Eggs are a good source of protein. I know what you mean, I look @ all the money I spend on supps & I'm like DAAAAMMMMNNN!! lol I’d say just stock up on eggs man…. Eggs are a good source of protein. I know what you mean, I look @ all the money I spend on supps & I’m like DAAAAMMMMNNN!! lol

]]> http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-4803052 Tue, 28 Oct 2008 09:03:46 +0000 http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis-2/#comment-4803052 hey visit me at xbecksx blog. u have a nice bod. give us some tips hey visit me at xbecksx blog.
u have a nice bod. give us some tips

]]> http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis/#comment-4801592 Tue, 28 Oct 2008 08:47:23 +0000 http://blog.bodybuilding.com/Inspired916/2008/10/28/the-woes-of-running-out-of-protein-powder-in-economic-crisis/#comment-4801592 ]]> http://blog.bodybuilding.com/Inspired916/2008/09/29/6241722/#comment-3280512 Mon, 29 Sep 2008 17:26:59 +0000 http://blog.bodybuilding.com/Inspired916/2008/09/29/6241722/#comment-3280512 Dam ur ripped keep it up! Dam ur ripped keep it up!

]]> http://blog.bodybuilding.com/Inspired916/2008/09/29/welcome/#comment-3280162 Mon, 29 Sep 2008 16:53:39 +0000 http://blog.bodybuilding.com/Inspired916/2008/09/29/welcome/#comment-3280162 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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