Inspired916’s BodyBlog

It has been a while since i have been updating my info and pics etc, srry i havent got back to ppl that have been messaging me, im just going through a bunch of real life issues that has kept me away from my normal routine, im still working out. i have been off protein shakes for about 2 months and it stinks, i still eat pretty decent trying to get what i can for protein since im out of shakes. tody was my last day on Controlled labs white flood and green mag, they are great protucts in which i get a lot of energy etc but green mag makes me look fat so i think i will be sticking with kre-alkalyn, im going to get off supps for about a month and cycle back on. i will still drink coffee and try to get the complex carbs before work outs so my strength doesnt go down too much.So that’s what has been up with myself lately. also im going to be moving soon so i might not be on as much , but i will sure as hell try. talk to all ya guys later and thank you for the kind words and continued support!!