Inspired916’s BodyBlog

i always run out and keep buying more and lately things have been tight and i have been searching more whole foods with fast absorbing proteins to keep me going until i can get some more whey powda!i know egg whites are #1 and other than that im not too sure where i can get fast absorbing proteins so if you know i could use the advice, im sure i can look it up right now but im too busy as i will do it later and well im on here and check emails etc. in between busy times.

i been looking for it forever and finally found it ! !!

so today  i did : Back , Bi’s, legs & Cardio..

It was a awesome workout day for me i felt good going in and pretty amped. i only took a Muscle milk protein shake before i started with the Kre-Alkalyn (2 pills) and i felt awesome. started with Bi’s and moved on to Back then legs and cardio…

My sets included:

gorilla curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10 @35-40.lbs

standing curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10 @30-35/lbs
hammer curls w/cable                   Â
 Â Â  3×8-10 @ 40-35/lbs
EZ bar curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  3×10 @ 60.lbs
..all were roughly 4 sets and i noticed my strength was on point as i was doing about 10-15.lbs more than previous weeks.. so this got me excited and even more amped =)…moved on to back starting with

Lat pulldowns                 Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  4×10    @120-140.lbs
pull ups                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  3x failure..
seated cable pully-rows                 
  3×10     @145.lbs
stiff legged barbel dead lift               3×5,8,8   @ 205.lbs

LEG WORKOUT:::

Leg extensions                           
                      5×18,15,15,15,10     @ 85,100,120,120,140.lbs

Seated machine squat                      
                3×20,15,15     @270,310,370.lbs
Narrow machine hack Squat                      
       3×10              @180,250,250.lbs
lying hamstring curls                       
                 4×15,10,10,6  @115,130,130,115.lbs

I was dead tired and i went into the locker room ready to go but i knew i had to finish up with cardio so i took a few min to revitalize and i went back out and did 10min of Intense treadmilling @ lvl 7 BPM roughly around 150-160 then 3min of light jogging for a cool down. and that was my work out. 10min later i had a Pro-Complex shake (60g Protein) and dinner consisted of a can of tuna about a hr after working out then real dinner was 3 lean turkey patties ( awesome stuff by the way).. im tired and ready for a good night sleep =) ..after i eat my 8oz. cottage chz =)

hope this helps anyone out there!

P.S im trying to figure out my BF so i want to take off my % on stats and im not sure how.. i keep getting different reading from handheld machines from 4.9% to 8% and i dont want to put anything on here until i know what it is for sure..If anyone know’s plz let me know i would appreciate it =) tomorrow is shoulder& traps..see ya then!

Tomorrow is leg day yay =| , no but seriously i love leg day just because the fact that i know its time to put in the work to gain real size and upgrade from my stock 20′ wheels to something a little higher in quality lol. i will update my workout tomorrow!

So basically those are the exercises i do & i always start off with Front Dumbbell shoulder raises and i start with a warm up set to get the blood flowing.i try to stick with Barbells, Dumbbells & cables for each week. at least 2 exercises from the same group. Sometimes i will mix it up a little to trick my muscles and keep shocking them into growth. My military press is usually the end of my work out as i see it as a core work out and i want to get in solid isolation exercises before i move onto the press. ( that’s just me though)

the weight i use is not always what i wrote ,but pretty close( i go by how i am feeling that day), I have actually been getting stronger and will change resistances soon to keep up the growth.Well i hope this helps some ppl out and i will be starting more of a strict routine and will be posting more later on.

This has been my routine the last few weeks though: (I always start with the lower weight and end with the high)
Front Dumbbell shoulder raise     W/warm up set   3×12 30-35.lbs

Barbell upright row                    Â
  3×10@80-90.lbs

Machine shoulder military press   3×10@145-175.lbs

Bent over lateral raise                  3×12@25.lbs

Machine standing lateral raise      3×12 @50-60.lbs

so i found out that the BF machine i been using for the last year is not accurate and my BF has been lower all this time which make’s sense because in the last year and a half my BF stayed at 7.5 and i know it had to drop a little bit for a year & half of working out and doing cardio. i used a smaller hand held BF tester today and it read 6.5% and then i tried it again and it said 4.9% lol. soooo i been looking to get a accurate result but i guess i have to wait to get dunked in a tank to be for sure. I put 6.5% on my profile because it makes the most sense but im not 100% positive it’s right so hopefully soon a i know for sure what it is.

Now on to the N.O supplement’s….. well like i said i was a dedicated N.O shotgun customer until i started to used to it a little and seemed to lose its edge. then the V.3 came out and well i didn’t feel anything really and was very disappointed. i then tried white flood recently and well let me just say…it was awesome. i wanted to be sure i was not missing out so i tried superpump250 yesterday and well another disappointment for me. I mean i felt a pump but it just felt like a pump i would get if i was not on anything. So i will be sticking with white flood and i hope to pick up more of their product line in the near future. Also a thank’s to Nick Edge as he was pretty much the one that struck my curiosity to the supplement.