November 8, 2009
So I just got asked to be apart of the Celluc0r team by affiliating myself with thier Co. Made my day to say the least!!
Posted in Training
August 17, 2009
So there i was standing in the clas and i was nervous as hell because i didn’t know what to expect and there was a small group watching in our aerobics room ( lol).At first i was watching the other two guys who immediately took off their clothes and began the routine ….i hesitated a little and then the personal trainer I’ve been talking to asked me" hey!, what are you doing!? are’nt you doing it too?" …lmao …I muttered to her that i didn’t bring the right attire and i was only wearing some tidy whities haha… at this point everyone was looking and it made it a little more embarrassing..so i manned up and just took everything off and i jumped in with the guys…took me a few min to get over the nervousness and it turned out to be a great learning experience! 8 weeks out and im starting cardio for 40 min for the first two weeks then going to jump to twice a day at week 6.
On to my leg workout …i saw a routine from kai green ( the guy is a freak!) lol ..ended up being in the gm for roughly 4 hrs! lol…just because i took m time with the workout and i wanted to focus on muscle contractions and form! tomorrow is going to hurt
. probably will post some more progress pic’s throughout the next two months and day of comp! I would like to win but i know i probably wont but im doing this so i can get some experience and so i know where i need to be next time around.
Posted in Training
August 11, 2009
Hi, im currently 9weeks out from a Local competition (will be my first one!, if i dont chicken out! lol) anyway, i need help on what direction to take …i want to get bigger while cutting my bf to maybe 5%… thats a 3% diff from where i am at right now… look at my latest photo’s.I’ve been trying to bulk a little so i have been eating more carbs than usual. My question is this… should i add a fat burner to my diet , and if i do will i look good if i still run a bulking diet consisting of 350protein 400g carb 60-70g fat? or should i go the other way and use a fat burner with a 350-400protein 140 carb, 40-50g fat diet???
My idea of the bulking was maybe to use the fat burner while bulking for about 2-3 weeks, Then hop on the hardcore 400g protein,140g carb, 40-50g fat diet for about 5 weeks?
Any help would be appreciated!
Posted in Training
August 8, 2009
Im a newbie at this so i want to get some feedback on what to expect and get any advice from other’s on their first time doing a bodybuilding show!
Posted in Training
July 15, 2009
so ive decided to bulk and realized that i can do it without gaining a lot of fat by well eating a lot of fat…just adding about 500 more calories to my already 3k calorie intake. Also with my workout routine im sticking with a strict 4x 8,6,4 routine with all my workout’s.Going heavy but making sure form is right…I also have limited myself to an hour& half in the gym max to insure more recovery time and less calories burned, this has helped me gain 2 solid pounds in the last week and i look forward to hitting 180 by the end of this month:)
Posted in Training
June 22, 2009
Got some newer pics again,just have to wait til I can get to a comp as my g1 is unable to upload pictures to any site. Got a leg shot as well
Posted in Training
June 15, 2009
So….I finally upgraded to a g1 phone so I can stay connected through a couple different social networks.I will be on bodsyspace more often to recconnect with the greeat friends I have made and to especially update my progress with better pics….(the last ones sucked)…..so with said if you need to contact me I will respond asap through here or yahoo,msn. Have a great Monday!
Posted in Training
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